Skin evolves as we age. The routine that did the job when you were younger may not be enough.

We may not be able to get the same kind of dewy skin from years past, but there are still ways to rehydrate your dry skin. Having a solid skincare routine can make a huge difference in the health of your skin for the long term.

Knowing how and when to cleanse, tone and moisturize can help protect your skin from the most common signs of aging, wear and tear. The good thing about skin care is that you can reap maximum benefits just by doing the basics.

This will ensure that your skin is hydrated throughout the day. How to do that? Read on for top ways to hydrate your skin.

Drink Up, Buttercup

Skincare from within is essential if you want your skin to stay young andsouth beach skin lab--glass of water supple. Water hydrates the cells, making your skin look plump and healthy.

We lose water through various bodily processes during the day, from sweating during exercise to breathing. In fact, our bodies can easily lose up to a pound of water when we sleep!

It’s important that you replenish the water lost as often as possible. Don’t wait until you feel like you are dying of thirst to grab some water. Make it a habit to hydrate throughout the day. You can make things easier by keeping a bottle with you at all times to ensure that you can easily grab some water wherever you are.

More Than Just Skin Deep

south beach skin lab--sonic brush Sonic-powered cleansing brushes have become all the range in skincare lately. They offer a deep clean that no amount of scrubbing can achieve.

These cleansing brushes come with fine bristles that work with brush movement to remove dirt, grime and clogged oil from your pores.

Cleansing using a sonic brush also stimulates circulation to bring in more nutrients. It strengthens skin cells and makes them more capable of absorbing moisture. More importantly, the brush action removes dead skin cells, stimulating your skin to produce a younger, smoother layer.

Cleaning using a sonic-powered brush also allows for a more effective absorption of oils, creams, and lotions that are part of your beauty regimen, which is an added bonus if you want to get the maximum benefits from any beauty product.

Grub On This, Not That

What you put inside your body is often reflected on your skin. Too much sugar south beach skin lab--fruitor dairy can lead to saggy, tired-looking or puffy skin, for example. Healthy skin can be achieved if you choose foods that nourish the skin and lock in moisture from the inside.

Top choices include salmon, herring, or tuna which contain omega fatty acids. These food items strengthen the skin barrier to lock moisture in.

Nuts and avocado contain Vitamin E which protect the skin from oxidative damage.  They, among other foods, have powerful antioxidants help increase the moisture content in the skin cells, making skin more elastic.

Feed Your Face

No, we’re not talking about more food here. The skin on your face feeds off thesouth beach skin lab-sunscreen substances applied to it. It absorbs the active ingredients in your lotion, cream or serum to nourish the skin cells and keep them healthy.

When it comes to hydration, it is important to choose lotions or creams formulated to add and lock moisture in. Choose products made for dry and sensitive skin and as much as possible. Also, opt for paraben-free and fragrance-free products to avoid irritation as you hydrate.

It’s Time To Quench The Thirst

Your skin is a wonderful and powerful organ but like all living things, it needs moisture. Proper hydration, whether from the inside, out or both, can keep your skin young, supple, elastic, clear and healthy, no matter how old you are.

Say goodbye to days when your skin is tired and dry with these basic but effective steps to keep it hydrated and moisturized. With well-hydrated skin, not only will you look so much younger, you’re bound to feel healthier too!

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