Get Glowing Summer Skin From The Inside Out!

summer skincare foods, skincare foods, foods for great skin, best skincare foods, antioxidants

We all know that what we put in our bodies is just as important for our skin as what we put on them. Thankfully in the warmer seasons, we’ve got ample options when it comes to skin-healthy foods that are going to help your complexion look its best.

To stay glowing from the inside, these tasty treats have little to no prep time and can be purchased at any grocery store. They are high in vitamins and antioxidants and will leave your summer skin glowing from the inside!

Tomatoes

sun protection, sun care, skincare foods, food for good skinIs there anything more tasty than a ripe, summer fresh tomato? Turns out they’re not only delicious but they’re also a great source of antioxidants, especially lycopene which helps protect skin from the sun. Lycopene can also cure dark spots, lines, dryness and rough skin.

Not only are tomatoes good for protecting skin from sun damage but they work wonders at reversing it too. Applying raw tomato to your face will dimish dark spots and wrinkles and leave your skin looking years younger.

Coconut Oil

coconut oil for wrinkles, wrinkle care, coconut oil, skincare foods, summer skincare foodsDid you know that cooking with coconut oil is one of the most healthy and safe oils you can use? Coconut has tons of benefits for the body, skin, and hair but did you know that it can be used both topically and internally to eliminate wrinkles?!

Coconut oil has been proven by experts to rebuild connective tissues on and inside the body which are often the cause of deep wrinkles. By cooking with coconut oil (and even using it to moisturize your body!) you’re getting all the benefits of coconut oil and helping return your skin to its wrinkle-free glory.

Cherry

cherry, cherries, skincare foods, skincare super foods, summer skincare foodsWhen we think of cherries, we always this of summer! This tasty stone fruit can work wonders on your skin thanks to a high dose of vitamin C and potassium which are essential for healthy skin.

Vitamin C from eating cherries will help get the collagen production in your skin up and will help keep your skin hydrated from the inside out. The best part about this skincare superfood is that it’s great to travel with to work, the beach or the park this summer. Getting great skin on the go has never been easier!

What are your favorite summertime skincare foods? Share them with us in the comments below!

 

These Easy Tips Quickly Combat Sagging Eyelids and Eye Wrinkles

eye care, eye serum, eye wrinkles, sagging eyes, sagging eyelids

Nothing sparks insecurity like the moment you begin to notice your eye area is giving away your age. There are many factors that cause your eye area to age however most of them can be completely avoidable.

Knowing how to properly care for your eye area can have drastic results on your skincare journey so we decided to share with you a few simple tips to banish eye wrinkles and sagging eyelids for good!

Protect Them From UV

uv protection, sun protection, sun protection for eyes, spf for eyesDamage from UV rays can be the top reason your skin is getting wrinkled and while we keep sun care top of mind for the rest of our face, our eye area is often forgotten. The easiest tweak you can make to protect your eyes is to apply SPF protection and keep them out of the sun. You can also add an antioxidant-rich eye serum to your routine to help fight free radicals and further damage.

Sunscreen isn’t your only option when it comes to keeping your eye area away from sun damage. Opting for oversized sunglasses will help keep the area covered from the sun and a hat is always a good idea to keep your entire face wrinkle free! Whatever you do, make sure you treat your eye area as an extension of your face, especially when it comes to sunscreen.

Get Some Rest

sleep for wrinkles, eye care, eye wrinkles, sagging eyelidsThe most simple way to combat eye wrinkles and sagging eyelids are to make sure you’re getting enough rest every single day. Your eye area is delicate and reacts to exhaustion and stress by emphasizing wrinkles. This can be easily avoided by a minimum of 7 hours of sleep a night.

When you sleep, your body is able to repair any damage and can help with a whole host of different problems. You also want to avoid sleeping on your face and do your best to sleep on your back. Doing so will help avoid new wrinkles from forming while pressing skin against a pillow.

Invest In A Great Eye Serum

eye serum, eye wrinkles, sagging eye lids, eye care, eye wrinklesNothing is going to care for your eye area quite like a high-quality eye serum. Packed with antioxidants and peptides, this is your number one defense against sagging skin and wrinkles and can truly transform your eye area in only a matter of weeks.

Eye serum should be one of the last steps in your skincare routine, just before applying your makeup. Not only will regular use of an eye serum help with sagging skin and eye wrinkles, but it is also a great defense against the puffy eye bags and dark circles so many of us suffer from. If you’re looking for drastic results to your eyelids and eye wrinkles, a high-quality eye serum is the only way to go!

Here Are The Most Common Sunscreen Mistakes You’re Making

sunscreen, sun care, sun protection, spf, uv rays, skincare

If there is anything you’ve learned from us about skincare, we hope it’s that SPF is one of the most important parts of your routine and the best preventative measure when it comes to wrinkles, dark spots, and sagging skin.

Using sunscreen can make a big difference in the health of your skin but most American’s are actually making some huge mistakes when it comes to sun protection. We’ve rounded up the most common sun care mistakes and provide easy solutions on how to fix them!

You’re Using 2-in-1 Protection

sunscreen, sun care, sun protection, spf, uv rays, skincareDoes the idea of one step for skin health and sun protection sound too good to be true? Chances are, it is. In recent years, it’s become common for brands to include SPF in their makeup and skincare products however this is a very dangerous practice because mixing SPF with other chemicals can actually make it way less effective.

Any proper chemist knows that it’s not a great idea to mix anti-aging ingredients with SPF because it will hurt the effectiveness of all ingredients, not just the ones protecting you from the sun. That’s why we chose to formulate our Repair & Release Cream without SPF, so you can apply and re-layer your sun protection without worrying about if it’s working properly.

You’re Not Re-Applying

sunscreen, sun care, sun protection, spf, uv rays, skincareDid you know that even the strongest sunscreen only works for a few hours? That means that if you’re not re-applying your SPF at least every 2-3 hours throughout the day, your skin is still at major risk of sun damage.

To keep applying sunscreen top of mind, keep a small bottle in your car, on your desk, and in your purse, making it easy to re-apply on the go and keep skin safe. One application of SPF a day, especially if you are outside, will have little or no benefit to your skin.

You’re Not Washing Old Sunscreen Off

sunscreen, sun care, sun protection, spf, uv rays, skincareYou also don’t want to compromise the health of your skin by clogging up pores and sleeping with leftover sunscreen on your face. Washing off your sunscreen from the day with your Olive Oil Cleanser will make sure you’ve removed all the dirt and product from your face, but will also battle any free radicals that made their way to your skin.

If you’re sleeping in your sun care products, you can expect dull, flakey skin, breakouts, clogged pores, and excess oil production. All these bad side effects are easily avoided with a quick cleansing routine and can make a work of difference in your journey to younger looking skin.

Three New Ways To Stop Sagging Skin For Good

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As we age, collagen production decreases and wrinkles and sagging skin can form. Sagging skin can have you feeling insecure and not yourself, but it also can have you looking much older than you are if you’re not taking a few easy preventative measures.

We take your sagging skin very seriously at South Beach Skin Lab so we’ve rounded up some of the most effective treatments for sagging skin to help you put your best face forward.

Use Antioxidants 

antioxidants, skincare, anti-aging, southbeachskinlabEvery single day, your skin is exposed to so many external factors that contribute to the health of your skin. When pollution and toxins reach your skin, they produce free radicals that are the culprits of wrinkles, dark spots, and sagging skin.

Antioxidants help fight and neutralize free radicals to stop them in their tracks and help prevent the sagging skin they cause. In fact, even using an antioxidant moisturizer like our Repair & Release Cream once daily has been proven to prevent free radicals and firm skin. Because of powerful collagen and antioxidants, it prevents cell damage and keeps your skin safe and healthy while providing essential collagen to keep skin firm and youthful.

Wear Sunscreen

spf, sun care, spf protection, wrinkles, dark spots, sagging skin, south beach skin labSPF is your BFF when it comes to all signs of aging, and sagging skin is no exception! Environmental factors, especially UV rays, are responsible for so much damage to our skin that protecting ourselves is the #1 defense against sagging skin and wrinkles.

Every single time you go outside, cloudy or sunny, you should be wearing at least SPF30. Think applying SPF once a day is enough? Think again! You should be re-applying sunscreen (don’t forget about your neck and chest too!) at least every 2 hours throughout the day or you won’t be properly protected.

Hydrate + Moisturize

moisturizer, hydrate, sagging skin, anti-aging, skincare, skincare tips, anti-aging tipsSagging skin doesn’t just show up overnight, it’s a result of not having cared for your skin properly in the past and that’s leading to dehydrated, dull and sagging skin. Your body needs 8 glasses of water a day to stay hydrated, imagine what your skin, the largest organ in your body, needs!

To keep your skin nourished and hydrated, using a moisturizing cream, no matter how powerful, isn’t enough. Chances are you’re using a regular foaming cleanser to wash your face and that’s likely what’s causing dehydration and sagging. Make sure to switch to an oil-based cleanser which has been proven more powerful and gentle. It will remove dirt, makeup and leave your skin soft to the touch after the very first use. Make the switch and say goodbye to sagging skin for good!

Green Tea Is The Only Ingredient You Need For Summer Skin!

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Green Tea is a tasty way to start your day, but it also has amazing benefits for your skin! In recent years, this ingredient has been at the top of the list for most products because its affordable to produce and effective at helping your skin look and feel it’s best.

From acne to wrinkles, here are just a few ways that incorporating Green Tea into your skincare routine, or using products like our Repair & Release Cream that use it as a key ingredient can help your journey to perfect skin!

It Fights Wrinkles

eye wrinkles, eye care, skin care, green tea, skincare ingredientsBecause Green Tea is rich in polyphenols, it delivers amazing antioxidant properties to your face. These antioxidants help fight deep wrinkles while smoothing out fine lines for a more youthful look.

While green tea is great for fighting existing wrinkles, it’s also one of the most powerful natural ingredients for preventing and slowing down the rate at which you age and wrinkle.

It Helps With Sun Damage

UV protection, sun damage, green tea, skincare ingredientsAs we move into the warm summer months, sun protection becomes a major concern for those of us trying to avoid UV damage and accelerated aging from the sun. Luckily, research suggests that regular use of green tea for your skin can reduce sun damage.

Green Tea also helps fight free radicals which is another reason why it’s a powerful ally for sun protection.  Just make sure you’re not relying on the powerful effects of green tea alone, and that you’re applying at least SPF 30 every few hours throughout the day on top of your Repair & Release Cream to double up the effects of UV protection with powerful ingredients.

It Reduces Puffiness

skincare, skin care, skincare ingredients, green tea, face maskNothing can make our skin look worse than inflammation. It highlights discoloration, makes skin look and feel dehydrated, and can actually cause more wrinkles to form. Experts agree that one of the best defenses against puffiness is Green Tea.

Tannins, which occur naturally in the root and leaves of the green tea plant have amazing anti-inflammatory properties which help reduce puffiness and return your face back to its natural beauty. Say goodbye to puffy skin and hello to your best skin yet!

 

Avoid Self-Tanner Mistakes With These Easy Tips

Self-Tanners are making a comeback these days thanks to all the information we now know about sun protection and avoiding UV rays. You can find them in Sephora, drug stores or even online, but applying them like a pro takes some practice.

If you’re reaching for self-tanner to give yourself a perfectly bronzed glow, follow along with these easy tips to avoid looking like a streaky mess!

Exfoliate First

self-tanner, tanning mistakes, moisturizer, skincareSelf-tanner looks best when applied to clean, soft skin. To achieve this, exfoliate the part of your body you plan to use the self-tanner on before applying anything.

For your face, use a gentle exfoliator the night before application so your skin has time to relax from any sensitivity or inflammation. For your body, you can use a tougher exfoliator in the shower with a glove and wait until skin is completely dry to apply your tan.

Moisturize

self tanner, tanning, white spots, skincareIf you’ve ever tried self-tanner before you may have experienced small spots of uneven color on your skin. These spots are the result of dehydrated patches of skin that are desperate for hydration.

If you’re applying self-tanner to your face, make sure your skin is well hydrated by using a daily moisturizer like our Repair & Release Cream for at least 7 days before application. For your body, a few days of using a heavy moisturizer or body butter will do the trick. This should help you avoid any uneven patches of self-tanner that could give away your faux-glow.

Lemon Can Fix Mistakes

self tanner, how to, skincare, uv protectionIf there is one thing almost guaranteed the first time you try self-tanner is a little mistake or two. While it’s a great alternative to tanning your skin in the sun and causing major damage, it is also no easy task for first-timers.

If after you apply your tanner you find any spots, streaks or areas that need a quick fix, reach for the lemon! Lemon has lots of acidity which breaks up the darker color and evens your tan out with your natural tone.

Just cut the lemon in half or slices and apply directly to the uneven color. You can also re-apply as many times as you need to fix your self-tanned mistakes.

 

Have you tried self-tanner before? Tell us about it in the comments below!