3 Skincare Tips You Can’t Afford To Skip After A Workout

skincare for workouts, workout skincare routine, skincare post-workout, exercise, exercise and skincare

Keeping fit is important for the health of your body and the health of your skin. Breaking a sweat can have a ton of benefits but if you’re doing these common things after a workout, chances are you’re compromising your skin in a big way.

You don’t have to compromise your workouts or your skincare to get the results you want. Here are a few tips to remember post-workout to keep your skin looking wrinkle free!

Be Gentle With Your Skin

workout skin care routine, post workout skincare, exercise, skincare tipsWhen you workout, you’re used to having a tight grip on your weights and machines. One of the most common mistakes you’re making after a workout is being too rough on your skin when you’re cleaning off the sweat or applying your moisturizer.

You want to touch your skin as gently as possible after a workout and avoid anything drastic like exfoliation. Feeling sweaty can have you thinking you need a harsh exfoliant but using an oil-based cleanser that digs deep into pores will remove any dirt and sweat left over from your workout and leave skin soft to the touch.

You’re Touching Your Face Before Washing Your Hands

workout skincare, post workout skincare, skincare after the gym, fitness skincareIf you stop to think for a moment how many other people put their hands on the same gym equipment you did today, you’d probably be pretty grossed out. Recent studies have even suggested that free weights in the gym are as dirty as a toilet!

By touching your face before washing your hands, you’re transferring all that disgusting bacteria directly to your face and it is bound to cause breakouts and skin infections. Make sure before you start your post-workout skincare routine, or touch anything for that matter, that you wash your hands with soap and water directly after your workout is done.

Don’t Skip Moisturizer!

repair and release cream, south beach skin lab, best skincare, best skincare usa, natural skincare, anti-aging skincareNo matter how dewy and soft your skin feels after a workout, it’s super important that you don’t skip your Repair & Release Cream after you break a sweat at the gym. During your workout, your skin sweats and the moisture it loses needs to be replenished after your sweat session.

Most people skip moisturizer after the gym because they’re worried it will clog pores but experts agree this is actually the most ideal time to apply peptides and nutrients to your skin. With all the toxins removed from your sweat session, the powerful ingredients have time to get to work to repair wrinkles and damage and prevent more signs of aging on your face.

These Two Reasons Could Be Why Your Not Seeing Results With Your Anti-Aging Skincare Routine

anti-aging skincare, anti-aging, wrinkles, sagging skin

It’s sometimes scary to look back on how many products you’ve purchased and tried out in your pursuit of youthful skin. Over the years, most women have accumulated thousands of dollars of products but it’s so rare to find something that actually works.

While your intentions may be good, sometimes the results you’re looking for are from the results you end up seeing. There are two major reasons why you might not be seeing a reduction in wrinkles, sagging and dark spots so we’re here to make sure you know how to optimize your routine to get the skin you’ve always dreamed of.

You’re Only Using One Product To Solve Many Problems

vanityBack in the olden days, they used to called this the snake oil salesman, the man who promised to cure all your ailments with only one product. Flash forward to present day and most of the drugstore brands you know are no different. They promise one cream or serum will fix every problem when the reality is, you need more than just one thing to see results.

A routine with multiple products is the only way short of cosmetic surgery to achieve multiple results. Want to fix your sagging eyelids? Your moisturizer won’t be able to do it alone. That’s why we often preach of a comprehensive routine for your skin that includes proper cleansing, a moisturizer with anti-aging peptides and ingredients, and a specialized product for the eye area which has a unique composition of skin. Only by addressing your multiple concerns with multiple products will you begin to see results.

You’re Not Consistent About Your Skincare

schedule, skincareSkincare can’t provide results if it’s a once in a while thing. What will make the difference no matter what products you’re using is making sure you’re using them in a regimented, regular way.

Your skin, like anything else, learns to adjust to a routine. When skin only gets cleansed and nourished sometimes, the damage you undo with your routine has time to not only come back but get worse.

If you’re using the right products and the right amount of products, then the only thing missing is the consistency. Make sure you’re using your products both morning and night and try without fail to make sure you’re using them without a day off here and there. The more your skin adjusts to the products and their powerful ingredient, the better your skin will look and feel years younger!

I kept these two routine ideas in mind when I created South Beach Skin Lab products. Considering each product focuses on different areas of the skin and aging symptoms, all you have to do is apply morning and night consistently for a healthier more radiant look.

 

Julianne Moore Uses These 3 Rules To Keep Her Skin Looking Flawless Into Her 50’s

julianne moore, celebrity skincare, anti aging

This redheaded star has been named one of Hollywood’s most beautiful time and time again but what we can’t understand is how Julianne Moore doesn’t seem to age a single day! At 57 years old, this award-winning actress credits a few secrets to her eternal youth and they are so simple that you’ll be wondering why you didn’t start sooner!

She Stays Out Of The Sun

celebrity skin care, julianne moore, anti agingAs a redhead, this is a big one for Julianne. You can almost call her red hair and pale skin her iconic look but she swears by keeping UV rays at bay and slathering on SPF. Moore has joked in interviews that she prefers to walk around on the shady side of the street and even goes as far to avoid sitting on patios or outside seating at cafes to avoid baking in the sun.

Any skin care junkie knows that avoiding sun exposure has dramatic results on how quickly your skin produces wrinkles and helps keep your face clear of free radicals. Staying out of the sun is also the only way to prevent dark spots and pigmentation issues which judging by her flawless face, Julianne doesn’t worry about anymore.

She Never Messed With Her Face

julianne moore, celebrity skincare, anti agingSome celebs have regrets of having work done too young. As a result, they often look older now than they should, but not Julianna! Since her early days in Hollywood, she’s been outspoken about being against plastic surgery and taking pride to age gracefully.

“With few exceptions, people always look like they’ve had [plastic] surgery. They don’t look any younger,” says Moore. “Age is about lifespan, about the journey we take.” We couldn’t agree more.

She Never Skips Her Skincare Routine

julianne moore, celebrity skincare, anti agingThere are only two nightly routines that Julianne claims she’s religious about… wearing her retainer and her skincare routine. These good habits seem to be doing her wonders because even as she approaches 60, her skin looks as dewy and youthful as a 20-year-olds!

When interviewed about what routines she’s regimented with, Moore says “It’s so boring to say, ‘I always wash my face,’ but I do. But some people don’t. I put on some eye cream, a nice anti-aging moisturizer, and put my retainer in and go to bed. “. It’s easy to see that staying consistent to her routine has paid off big time for this gorgeous star!

 

The Many Ways Coconut Oil Can Be Added To Your Beauty Routine

If you’re looking for a versatile beauty tool to add to your routine, look no further than coconut oil. There’s been a lot of hype around it ever since has made its claim to fame.  Coconut oil has been in the spotlight for the last 10 years (at least in a mainstream sort of way) and the attention is well-deserved.

Continue reading “The Many Ways Coconut Oil Can Be Added To Your Beauty Routine”