Thanksgiving Foods That Will Leave You With Glowing Skin For the Holiday Season

thanksgiving, super foods, skincare

Thanksgiving is filled with tasty foods, extended family and gratitude for all the blessings we have, but it can also be a time of year where what you eat ends up affecting your skin. What we eat has a direct tie to how our skin looks and feels and in addition to a great skincare routine, your diet is going to help you see the results you’ve been searching for.

Celebrating with friends and loved ones does not need to lead to bloating and breakouts. According to experts, there are lots of foods and ingredients you can include in your Thanksgiving feast that is actually doing good for your skin. So before you plan your menu, we’ve compiled some of the best Thanksgiving treats that will make your skin glow!

Sweet Potatoes

sweet potatoe, skincare foods, healthy choicesSweet Potatoes are a delicious and healthier alternative to normal potatoes and will be a hit at any Thanksgiving table! Like normal potatoes, they can be baked, fried or mashed and add a beautiful orange hue to your table.

What makes them so great for your skin? Well, they’re packed with Vitamin A, Vitamin C, Vitamin B6 and Beta-Carotene which have been proven to help positive results for your skin by increasing your natural production of collagen, leaving you with a glowing, wrinkle-free face!

Kale

kale, super foods, skincare foodsYour salad is often one of the few green things on your Thanksgiving table so you might as well get the most benefit from your green’s as possible! Eating Kale is an excellent way to absorb all the crucial nutrients it contains, most notably, Vitamin A.

Vitamin A is your skin’s best friend because it’s been proven to lessen wrinkles. Just one cup of Kale contains more than the daily minimum of skin-firming vitamin A so it’s an easy way for you to get all the benefits in only one serving. It also includes chlorophyll, a molecule helps carry out toxins from the body so it’s helping to detoxify your body and skin.

Pumpkin

pumpkin pie, super foods, skincare foodsIs there really anything more festive than pumpkin at Thanksgiving? We don’t think so either. The good news is this tasty ingredient is actually a superfood for your skin and an absolute treat for your stomach. One tip to remember is using real pumpkin has many more benefits than canned so opt for the real deal when planning your menu.

Pumpkin contains high amounts of Vitamin B3 which is a superhero of a nutrient. Consuming pumpkin and getting the benefits of Vitamin B3 helps reduce wrinkles, reduce uneven skin tone, helps heal acne and reduces hyperpigmentation, also know as “dark spots”. Who knew pie could be so great for your skin!

Will you be including any Thanksgiving superfoods in your menu this year? Tell us in the comments below!

Get Glowing Summer Skin From The Inside Out!

summer skincare foods, skincare foods, foods for great skin, best skincare foods, antioxidants

We all know that what we put in our bodies is just as important for our skin as what we put on them. Thankfully in the warmer seasons, we’ve got ample options when it comes to skin-healthy foods that are going to help your complexion look its best.

To stay glowing from the inside, these tasty treats have little to no prep time and can be purchased at any grocery store. They are high in vitamins and antioxidants and will leave your summer skin glowing from the inside!

Tomatoes

sun protection, sun care, skincare foods, food for good skinIs there anything more tasty than a ripe, summer fresh tomato? Turns out they’re not only delicious but they’re also a great source of antioxidants, especially lycopene which helps protect skin from the sun. Lycopene can also cure dark spots, lines, dryness and rough skin.

Not only are tomatoes good for protecting skin from sun damage but they work wonders at reversing it too. Applying raw tomato to your face will dimish dark spots and wrinkles and leave your skin looking years younger.

Coconut Oil

coconut oil for wrinkles, wrinkle care, coconut oil, skincare foods, summer skincare foodsDid you know that cooking with coconut oil is one of the most healthy and safe oils you can use? Coconut has tons of benefits for the body, skin, and hair but did you know that it can be used both topically and internally to eliminate wrinkles?!

Coconut oil has been proven by experts to rebuild connective tissues on and inside the body which are often the cause of deep wrinkles. By cooking with coconut oil (and even using it to moisturize your body!) you’re getting all the benefits of coconut oil and helping return your skin to its wrinkle-free glory.

Cherry

cherry, cherries, skincare foods, skincare super foods, summer skincare foodsWhen we think of cherries, we always this of summer! This tasty stone fruit can work wonders on your skin thanks to a high dose of vitamin C and potassium which are essential for healthy skin.

Vitamin C from eating cherries will help get the collagen production in your skin up and will help keep your skin hydrated from the inside out. The best part about this skincare superfood is that it’s great to travel with to work, the beach or the park this summer. Getting great skin on the go has never been easier!

What are your favorite summertime skincare foods? Share them with us in the comments below!