How To Use Your Skincare To Improve Your Makeup Routine

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Most women in the United States wear some form of makeup every single day. Makeup can help us look and feel our best but a few easy skincare steps can help makeup look better than ever.

Before your next makeup application, use these tricks to help make application easier and keeps makeup looking flawless much longer!

Eye Makeup

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Eye makeup is the most used type of makeup by women across America. From mascara to concealer, it’s a way to brighten your look and help you appear more put together. As you age, dark circles can get worse, eye bags can get worse, and makeup application, especially concealer and eyeshadow, can be harder to apply.

If you suffer from your concealer creasing in your crow’s feet or wrinkles, try applying your eye serum right before your makeup routine. It will not only use peptides and amino acids to brighten your eye area, but it will also work as a primer for your eye area to plump wrinkles and help your concealer work better and look smoother on your face. Better makeup application will help you look younger and make your skin look healthier!

Blush

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A little bit of blush has an amazing ability to wake up our skin and help us look healthy and confident. Most women in America use blush daily but if you are suffering from the effects of gravity and loss of collagen, your cheeks could be looking a bit more deflated, leaving your blush looking more like a clown makeup than a cover girl.

In order for your blush to looks its best, you need to make sure that your skin looks firm and lifted. After the age of 30, your collagen production starts to plummet which is why it is important to use a face moisturizer that helps build collagen and elastin. Working to rebuild your collagen will help lift cheeks and jowls for beautiful blush application. Your makeup and skin will be looking younger and brighter in no time which will help increase your confidence!

Foundation

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Foundation is a popular makeup option because it allows you to cover imperfections on your skin and create an even and bright canvas for your makeup. In order for your foundation to look natural on your face, you need to avoid enlarged pores which can make you look years older. The best way for fighting enlarged pores is by using an oil cleanser. It removes more dirt than traditional face wash so that your pores can shrink to make your foundation look smoother.

Foundation can also be tricky if you suffer from dark spots and age spots. In order to cover those, you need to use a very heavy duty foundation which can cause creases in your wrinkles and lines. Instead of looking like you’re wearing too much makeup, use a Dark Spot Corrector to help fade your dark spots and even your skin tone without makeup. It will allow you to use less foundation making your skin look years younger.

These Three Everyday Foods Are Secretly Hurting Your Skin!

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Nothing starts the morning off right like a warm cup of coffee -but is this one of the many foods that we consume daily that can hurt our skin?!

What you eat and drink has a direct impact on how your skin looks and feels. If your skin feels too oily, too sensitive, or suffers from breakouts, this could be the answer. Here are some of the most unexpected foods that can harm your skin and what you can do to prevent damage.

Dairy

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Dairy foods are a large part of the American diet. Almost 3000 gallons of milk are consumed in the USA every year and that doesn’t include products like cheese, butter, or cream. While dairy products are delicious, they can sometimes have unwanted side effects for your skin. If you consume dairy regularly, you have probably experienced acne, dryness, and uneven skin texture.

We aren’t suggesting getting rid of dairy in your diet but limiting your consumption is encouraged. To combat the effects of dairy on your skin, make sure you are using a cleanser twice daily to help repair damage to your skin texture. It will help smooth out your skin and even replenish moisture where your skin needs it. This will allow you to enjoy dairy without compromising the look and feel of healthy skin!

Sugar

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How can something that tastes so good be so bad for your skin? Sugar may be an irresistible part of your diet but it can have a major impact on your skin. Sugar has a high glycemic index which can lead to inflammation. Sugar is also known to aggravate your skin and eating too much of it can lead to skin ailments like eczema, redness, and acne.

Your first step should be to limit the amount of sugar you are consuming which won’t just be good for your skin, but for your body too. Using anti-inflammatory skincare ingredients like shea butter can help stop the damage from eating sugar. Using our Repair & Release Cream daily which includes high-quality shea butter will help manage inflammation and keep skin happy and healthy!

Coffee

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Most of us can’t start our day without a cup of coffee and while it may get you going every day, it can be damaging your skin. Coffee is packed with caffeine which can lead to heightened stress response in your body. Stress hormones like cortisol can increase the amount of oil produced by your skin which can lead to oily skin and breakouts.

We aren’t suggesting you give up coffee because let’s face it, you probably wouldn’t make it through the day – but adjust your skincare routine to prepare skin for the side effects. One of the best ways to fight oily skin is by using an essential oil cleanser which will remove oil and rebalance your skin. It uses different botanicals to attract dirt, makeup, and free radicals so you can avoid breakouts and oily skin while you sip your cup of joe.

What Is The Link Between Your Health And Your Skincare Routine?

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We all strive to be happy, healthy, and live our best lives – but what does that have to do with your skin? As your body’s largest organ, the health of your skin is directly impacted by what you put on your skin.

These are some of the top ways your skincare can affect your health, and what you should do to make sure you’re keeping your health and your skincare a top priority!

Your Cells

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When you apply products to your skin, your pores open up and allow for products to sink deeper into your skin. When choosing a skin care regimen, you need to make sure that whatever you are putting on your body will not have any negative effects when it makes its way inside the body. Many anti-aging ingredients help with cell renewal which is an important part of your health and the health of your skin.

When you include cell-regenerating ingredients into your routine, you won’t just feel better about what you put on your body, but you’ll be able to see real results from it too. Take Matrixyl Synthe 6 for example which is a key ingredient in our Repair & Release Cream. It works to support and restructure your cells so they can become stronger and have more elasticity. It leads to healthier cells, and fewer wrinkles and sagging to your skin!

Your Mental Health

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There have been countless studies done to determine how our skin can affect our health. One of the most constant discoveries is that our skin has a direct impact on our mental health and self-worth. When we look good, we feel good and that’s super important for our brains. It helps send a signal of happiness and increases your confidence at the same time.

Mental health isn’t always about drastic changes or therapy. It can often be something as simple as taking five minutes for yourself every day to pamper and care for your skin. A quick and easy routine that covers all the anti-aging bases will help you regain confidence and have your skin looking and feeling better than ever!

Your Body

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As we mentioned earlier, anything you put on your body has a good chance of finding its way inside your body. When choosing skincare or any personal care products, you need to be sure that you’re using safe and effective ingredients that won’t cause harm to your body.

Many mainstream skincare brands are using synthetics and fillers as ingredients in their products because it makes them less expensive. The scary downfall is that many of these ingredients can be toxic to your body and have even been linked to types of cancer! When selecting your skincare routine, make sure you choose products that are free of parabens, which can be deadly for your body. Brands like South Beach Skin Lab were some of the first in the USA to have banned parabens from their products!

How To Tell If You Have Sensitive Skin

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When it comes to skin types, there are tons of terms that come to mind. Oily, combination and dry are just a few but one of the least mentioned and most important ones is sensitive skin.

What is sensitive skin? What are the side effects? And what do you need to be doing to help deal with it? Here’s the official 411 on identifying and dealing with Sensitive Skin.

What Is Sensitive Skin?

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Like oily or dry, sensitive is another type of skin that many of us deal with. For some, sensitivities come and go and can be worse in the colder months or if they’re around bad pollution. For others, sensitive skin is something they live with every single day – making it hard to keep skin happy and healthy.

Sensitive Skin has a reaction to another element meaning it can be triggered by anything like weather, hormones, sleep, or even topical products. If your finding your skin is experiencing signs of redness or any bumps that mimic acne, switch your routine to products that are suitable for sensitive skin types like our South Beach Skin Lab range. Not only does it do wonders for sensitive skin, but it is also compatible with almost all other skin types too!

What Are The Side Effects?

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Because sensitive skin can strike out of nowhere, it’s important to recognize the side effects of a flare-up so you’re able to identify it and then treat it. While the basic symptoms of sensitive skin show up as bumps and redness like we mentioned above, some other side effects could be much worse if you’re not taking proper care of your sensitive skin.

Those who have sensitive outbreaks to their skin have reported swelling on their face, blisters that can ooze and crust over, as well as dry, cracked and scaly skin. If you notice any of these side effects happening on your face, immediately cleanse with an oil that will help balance your skin’s pH level and avoid makeup for a day or two to give the skin time to heal.

How Can You Treat It?

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Since the cause and severity of sensitive skin can vary, it’s always best to talk to your doctor about it, especially if you’re suffering from extreme side effects. If you’re looking to deal with moderately sensitive skin on your own, there are still lots of options for you to manage your skin and keep it healthy.

Using products that are free of irritants is an important key to managing sensitive skin at home. Discard any skincare products that include parabens, synthetic fragrances, or sulfates and opt for products with clean, safe, and non-harsh ingredients. This will ensure your skin is benefiting from calming ingredients without the risk of making skin sensitivity worse!

You Can’t Achieve Healthy Skin Without These Three Things…

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For your skin to flourish, it needs the help of ingredients that support it. With so many different skincare options available today, it’s important to know what your skin really needs and which ingredients will deliver it.

Years of studies have shown that there are a few things that your skin needs before you can start seeing any difference in your skin. We’ve compiled the most important ones to help you see the results you’re looking for.

Antioxidants

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Antioxidants are present in all aspects of life from the foods you eat to the products you put on your skin. Without question, antioxidants are one of the most important things your skin needs. Applying antioxidants in your products should help you see the most noticeable results to your skin. They will also help deliver the support your skin needs to heal and clear itself of free radicals.

Antioxidants can come from lots of different places like pomegranate extracts, grape seeds, and even soy but one kind of antioxidant rules them all….vitamin C! Vitamin C has long been hailed the master of antioxidants and that’s exactly why it’s a key ingredient in our Dark Spot Corrector. Dark spots are often a sign of skin damage and the powerful antioxidants in vitamin C will help correct your dark spots and even skin tone.

Skin Replenishing Ingredients

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In order for the skin to feel smooth and appear free of wrinkles and lines, it requires certain skin-replenishing ingredients to help. These ingredients work to support the natural mechanisms of your skin and help to preserve the ideal moisture levels in your skin.

Some of the top skin-replenishing ingredients include ceramides, fatty acids, peptides, and glycerin. With consistent use, these replenishing ingredients can help your skin retain moisture, make skin feel smoother, and work to improve the overall texture of your skin. It’s no surprise that many of the ingredients listed above are some of the most powerful and effective ones that we’ve used in our Repair & Release Cream formulations. In fact, improvements in moisture and skin texture are some of the top feedback we’ve had from customers about their experience with our products!

An Effective Cleansing Routine

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If you aren’t washing your skin properly, you’re practically throwing out all the hard work you do for the rest of your routine. Without a clean face, the nutrients and peptides in your skin routine won’t be able to penetrate the skin properly and therefore, won’t deliver the results you were promised.

A cleansing routine isn’t just as simple as washing your face. In fact, most people require a makeup removal step as well as washing with a traditional cleanser. An effective cleansing routine however only needs one powerful product to be able to help achieve both. With our Lavender Oil Cleanser, it was specially formulated to help remove makeup and dirt with one easy step, while also delivering anti-aging ingredients to your skin and leaving it with a soft texture. It leaves skin prepped and ready to deliver the beneficial ingredients of your skincare routine to the layers of skin that matters most.

Say Goodbye To Dull Skin With These Three Easy Steps

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Dull skin can put a damper on your day. It doesn’t matter if you feel like you’re glowing on the inside if on the outside you don’t look your best. That’s a level of insecure we never want you to feel.

The good news is banishing dullness and restoring your confidence has never been easier. Turns out it only takes three easy steps to revive your skins glow and ditch dull skin for good!

Cleansing and Exfoliation

cleanser, exfoliation, oil cleanserCleansing your skin is the single easiest way to stay on top of dull skin that can accentuate wrinkles and dark spots. When dead skin builds on the surface of your face, it can make your face look like it has no life to it. Simply using an oil cleanser twice daily will help brighten your skin by removing dead skin cells from the surface and digging deep to clear pores.

If you feel like you need an extra boost to combat dullness, a weekly exfoliation may be just what you need! Exfoliating uses abrasion to remove dead skin and leave a soft, supple feel to your face. Exfoliating on occasion will help make sure that your oil cleanser can dig deep into pores without being blocked by buildup on your face.

At Home DIY Mask

diy skincare, diy fast mask, diy skincare ideasUsing a mask once a week can help keep dullness at bay. You don’t have to rush to Sephora to splurge on one either, because some of the most effective masks for dull skin can be made right at home. Some of the best ingredients to use are lemon, avocado, banana, and honey, most of which you can already find in your kitchen at home. If you’re struggling for inspo, check Pinterest to get ideas.

You want to make sure you’re not overwhelming your skin with masks because that can lead to breakouts. Instead, keep masks to once or twice a week as a special treat for your skin or the day before a big event. The result will be glowing skin from the minute you rinse the mask off.

Moisturize, Moisturize, Moisturize!

moisturizer, dull skin, dull skin tricks, hydrated skin, best skincare moisturizersUsing your Repair & Release Cream doesn’t just make your skin feel great, it’s going to make it look great too. Pumped full of powerful ingredients like shea butter, argan oil, and coconut oil will banish dullness and revive your skin to a younger-looking glow. Hydrated skin is also a much better canvas for makeup like foundation and blush. If you find your makeup looking cakey, your skin routine is probably suffering from lack of hydration.

What’s remarkable about the power of your moisturizer is that it can nourish your skin while deeply repairing damage in your dermal layers. We love when one good habit hosts a ton of great benefits and we can’t think of anything better than nourishing skin while protecting it at the very same time!

 

Breakfast Ideas That Will Help Your Skin Glow From The Inside Out!

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Breakfast is the most important meal of the day because it helps regulate your energy for the day and give you fuel to get started. What you may not know is that eating a great breakfast can have some amazing benefits to your skin too!

Eating a healthy breakfast is key to benefiting your skin from the inside out so we put together a list of our favorite skin-friendly breakfast ideas to help you start your day off right, and keep glowing until bedtime!

Yogurt and Granola

yogurt, granola, granola bowl, breakfast bowl, skincare foods, skincare food, food for great skinThis tasty breakfast is sure to help your skin look and feel amazing. Dairy like Yogurt is great for your body because it contains vitamin A and proteins which are crucial to healthy skin cells – but they’re high in saturated fat. Opt for fat-free yogurt to keep it healthy for the rest of your body and finish it off with your favorite toppings.

Granola is always an amazing option and adds a nice crunch while adding something sweet like pomegranate seeds will change the taste and up the benefits! Pomegranate seeds have tons of antioxidants to fight off free radicals that cause wrinkles, so think of it as the skincare benefits cherry on top of an already healthy meal!

Spinach and Tomato Omelet

breakfast for good skin, skincare foods, eat your way to great skinEggs are a nice and easy way to get your day started and provide you ample energy that will last. We love omelets because they allow you to add in skin healthy veggies to get extra benefits like antioxidants. Any produce will work but some are better for your skin than others and just happen to taste fantastic in an omelet.

Our best suggestions are to include spinach and tomato because they’ll give your skin the most benefit. Leafy greens like spinach have been proven to improve your overall health while tomatoes are packed with a powerful antioxidant called lycopene. When you cook tomatoes, they release more lycopene which is amazing for fighting sun damage and wrinkles.

Sweet-Potato Hash

sweet potato hash, healthy breakfast ideas, healthy breakfast, skin foodsThis tasty spud isn’t just for dinner! Sweet potato can be prepared in so many different ways and seasoned with so many different options that the possibilities are endless! What makes these so much better for your skin than normal white potatoes is that they are rich in both vitamin C and vitamin A, which have been proven to help reduce and prevent wrinkles and fine lines.

For a tasty breakfast option, you can bake them or toss them in a skillet with some of your favorite veggies like onions, peppers, or anything else you’ve got on hand in the kitchen. You can also sweeten them up by adding cinnamon and butter while cooking for a more decadent taste.

The Most Common Mistakes When Removing Eye Makeup

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It’s a shame that taking off your makeup is never as fun as putting it on. We all spent lots of time perfecting our mascara and eyeliner but we also need to be perfecting how we remove makeup at the end of the day to avoid serious damage to your eyes and skin.

Here are just a few of the common mistakes that are made when removing makeup and how to fix your routine.

You’re Being Too Rough

makeup remover, how to remove makeup, how to remove waterproof makeup, eyeliner, mascaraRemoving makeup should be done with a delicate swipe and not rubbing too hard on your very delicate eye area. The skin around your eyes is some of the thinnest on your entire body and it needs to be treated more carefully than the rest of your skin.

If you are pulling and tugging at the skin to remove makeup, you’re making eye wrinkles much worse and can be causing damage that you can’t reverse later. To make sure you’re avoiding wrinkles, don’t apply too much pressure to the area when removing makeup and don’t tug too hard at the skin. The right product will remove any makeup with only a little bit of effort.

You’re Not Washing Your Face After

eye makeup remover, how to remove eye makeup, skincare tips, eye care tips, makeup removerWe were shocked to learn that most Americans don’t follow up their eye makeup removal with a full face wash. This is so important for avoiding infection and keeping your skin as healthy as possible!

When you skip washing your face after using makeup remover, you’re leaving oil, dirt and even makeup on your face to fester into your pores. This can lead to more wrinkles, dull skin, sagging eyelids, and even irritation. To make sure you’re leaving nothing behind, use your Olive Oil Cleanser to gently remove anything your makeup remover left behind.

You’re Using The Wrong Ingredients

bad ingredients in skincare, toxic skincare ingredients, makeup remover ingredients, makeup removerMakeup remover is far from natural and to be able to defeat even the most waterproof eye makeup, it is often packed with harsh chemicals and synthetic ingredients that can hurt your skin. Aside from the basic risk of irritation or inflammation from these ingredients, many of them are not approved by the FDA or have been cleared as safe to use in the USA.

When removing makeup, look for natural ingredients that work in synergy to gently and safely remove makeup without too much hard work. Olive oil is one of the best ingredients for this because it bonds to the oils in your makeup to completely remove makeup on the first wash and is completely natural. That’s why we made it the key ingredient in our Olive Oil Cleanser which has been proven to remove 99% of eye makeup!

We’re Busting One Of The Biggest Myths About Moisturizers

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There is so much information available about skincare that it’s hard to know what to believe. For us at South Beach Skin Lab, our mission is to not only provide you the results you’ve dreamed of but to also educate you to make the best decisions for your skin.

Since knowledge is power, we’ve decided to bust one of the biggest myths in skincare to make sure you’re armed with the most accurate and up to date information when it comes to your personal routine.

Myth: You Skin Can Get Addicted To Moisturizer

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Truth: Skin cannot become physically or psychologically addicted to moisturizer in the way a person can form an addiction to a substance.

In order for your skin to keep looking as vibrant as it did when you were younger, your skin needs hydration.  Getting older means your skin naturally dries out and most of the time, it’s your brain convincing you that you NEED cream instead of letting you acknowledge that your skin simply thrives when properly hydrated.

What happens is your brain becomes accustomed to seeing you a certain way. Your skin looks visibly healthier and younger when you’re taking care of it properly and you are likely just noticing the difference on days you skip your routine.

What some people will assume is an “addiction” to their moisturizer is really just a dependence. When your skin is accustomed to a quality routine, it knows when it’s lacking nutrients and it reacts by accentuating wrinkles and dark spots.

Looking to cut out using a daily moisturizer? While we don’t advise it unless you’ve got an extremely oily skin type. If that’s the case, apply your cream only in the mornings and make sure you’re still cleansing twice a day with a nourishing cleanser like our Day & Night Olive Oil Cleanser.

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If you’re looking for a long moisturizer, you want to make sure it’s as powerful for anti-aging as it is for hydration, so you can get the most out of a single application.

A day and night option like our Repair & Release Cream uses peptides like Matrixyl 3000 to erase wrinkles while you sleep and ingredients like aloe vera and shea butter help keep skin nourished and glowing all day long.

 

What is the craziest skin care myth you’ve ever heard? Share it with us in the comments below!

Could Dancing Solve Your Common Skin Problems?

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Get those dancing shoes on because experts have just revealed the easiest and more fun way to improve your skin! We’ve stressed the importance of activity and exercise in your life to maintain a healthy body and healthy skin, but that can be hard for some people.

Well, it turns out that turning to a few minutes of dance a day can not only make you feel great, but it can also make you look younger too! You don’t need to be a great dancer, just have fun! Here are a few of the ways that dance will transform your skin.

It Reduces Eczema and Skin Conditions

skin conditions, skincare, anti-aging, skincare help, Dancing can give you amazing benefits from the exercise you get from it. Getting moving at least once a day helps regulate the production of skin-significant hormones.

These hormones can slow down the aging process and provide blood flow to the areas that need it most. Dancing will also help curb inflammation from common skin conditions so you can stay glowing all day long!

It Can Help Fight Breakouts

acne, adult acne, cleansing, skin cleanser, oil cleanserDancing will make you sweat,  but not excessively. That means its helping clean out your pores instead of clogging them even more. Sweat can unlock dirt and oil that’s stuck deep within your pores and leave you with clear, healthy skin.

Combine this with increased blood flow from the movement of dancing, and you’ll look like you’ve just had a day at the spa. Just make sure that after you sweat, you’re cleaning your face thoroughly with a dirt dissolving cleanser like our Day & Night Olive Oil Cleanser.

It Adds A Youthful Glow

skincare, anti-aging, dancing for skinWhen you’re dancing,  it increases the blood flow to the body when then carries more oxygen and nutrients to your skin cells. When people complain of dull, lackluster skin, this is Dr. Ryan Shelton’s first recommendation to get your blood flowing again!

As your cells begin to get these helpful nutrients,  the process of skin cell detoxification is boosted and free radicals, which are one of the biggest contributing factors to wrinkles and aging,  are kept at bay.

So what are you waiting for? Throw on your Motown, Rap, Dance or Hip Hop and get moving! It’s a proven way to promote the cell renewal process that keeps the skin looking young so you can get back to feeling your best!