How Can A Self Care Routine Benefit Your Mental Health?

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Even though there has been a bigger focus on mental health lately, it is still one of the less talked about stigmas in America today – and millions of us suffer from it.

Researchers have sent years trying to figure out easy ways to boost your mental health and many of them agree that a self-care routine is a great option to help you feel your best. Here are some of the biggest benefits a self-care routine can contribute to your mental health.

Confidence

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Have you ever wished you could hear the words “you look amazing!” from friends and family? Positive reinforcement can boost our self-esteem and self-confidence and great skin is one of the easiest ways to start getting those compliments. Skincare isn’t just for other people, it for you too! By taking good care of yourself and your skin, you will feel like you’re caring for your body instead of just living in it.

Ignore products that are trying to change the way you look and opt for ones that want to enhance your natural beauty. Confidence is about feeling like the best version of yourself, not of someone else so focus on highlighting the areas you feel most confident about. Love your eyes? Brighten them and make them more noticeable with an eye serum that brightens dark circles and helps smooth lines. Focusing on one area to make it look the best it can boost your confidence and get you tons of compliments!

Contentment

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Contentment is a feeling of happiness and satisfaction – something we all deserve to feel. When you are happy with the way you look and feel, contentment is sure to follow. When you make a commitment to yourself, even something as small as committing 5 minutes a day to your skincare routine, it will give you time to yourself but will also make you feel content once you start to see improvements.

In a study of 100 women, over 90% of them said that they would feel content if they could see even the slightest improvement in the look of their skin. On your journey to contentment, peptides are going to be your best friend. These miracle ingredients work diligently to repair skin damage like wrinkles and help to fight future signs of aging. By incorporating products with peptides, you’ll be able to see an improvement when you look in the mirror every day which will lead you to feel beautiful and content!

Mood Boost

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When you are stressed or in a bad mood, your skin reacts negatively. Thankfully, when you’re happy, your skin reacts to that as well and can improve your overall look. Studies have also shown that when you take care of yourself and your skin, the routine helps create positive chemicals in your brain that can improve your mood and make you feel amazing.

A consistent skincare routine can be one of the easiest routines to implement to improve your everyday mood. If you take the time every day to take care of your skin, the same way you would make your bed daily, it will become a positive habit that contributes to improved mood and self-confidence. Not only will your skin benefit from anti-aging ingredients by being consistent with your routine, but your mood will benefit too. Who knew keeping a smile on your face could be so indulgent!?

Do These 3 Things On Sunday To Start Your Week Off Right!

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Monday can be a very daunting day of the week for most people. Some of us head back to work while others have a whole list of things to tackle for the week and after a relaxing weekend, it’s hard to get back into gear.

Experts agree that the key to a successful week is based on a few small things you can do before the week actually starts. Sunday is a great day to prep and having these few things crossed off the to-do list will make sure your week starts off great!

Write A To-Do List

to do list, sunday skincare, week prep, to do listMaking a list may seem a little old school but it really is the most effective way to plan out your day, week or even month! Making a list allows you to visually see how many tasks you’ve got for the week ahead and gives you the opportunity to prioritize as you list them.

Making the list is one thing but using it is the key to success. Have fun with colored pencils or highlighters to make your to-do list fun. Having a color difference for completed tasks will also help encourage you to get the rest of the list finished before weeks end without getting overwhelmed.

Plan Your Meals

meal prep, plan your week, week planning, de-stressWe’re not suggesting you spend your entire Sunday in the kitchen but it is super helpful to make a list of all the meals you’re going to eat before the week even starts. While some people prefer doing full meal prep, others choose just to have their grocery list ready or have time to research recipes with what they’ve got in the pantry.

Planning your meals does more than just free up your time. Putting thought and effort into what you put into your body will help you stay on track with any fitness or nutritional goals you have set for yourself. Using tactics like meal prep make it easy to eat well (and prepare quickly) no matter how hectic your week is!

Take Time For Self-Care

self care, self care sunday, skincare tips, sheet mask, diy mask, start the week off rightIt’s not selfish to take an hour to yourself on a Sunday, it’s self-care! You work hard all week long and everyone deserves some time to pamper themselves, even if it’s in your own bathroom at home. Ditch electronics and relax with a favorite face mask or try a new nail color that you’ve been swooning over.

If you’re feeling guilty about taking the time for yourself, invite the family to join in on a DIY skincare mask or get them involved somehow. Just taking time to enjoy your routine as a luxury and not a burden will help you feel better about yourself and get you one step closer to starting the week off right!