Beauty Sleep Is Real And Here Is Why Your Skin Craves It

sleep, skincare, anti-aging

Did you know that your body does the most work while you’re sleeping at night? That’s when it’s at its strongest to fight sickness, recharge muscles, and of course, keep your body healthy and balanced.

As we age, sleep becomes one of the most important allies on the pursuit to youthful, supple skin. Sadly for most of us, work, family and life have us often neglecting how much sleep we really need, hurting our bodies and our skin.

Here are just a few of the ways a good night sleep can help you achieve your skincare goals and take years off your appearance.

It Repairs Your Moisture Levels 

hydration, face care, anti-aging, beauty sleepWhen you sleep, you actually sweat more than when you’re awake. The good news is while you’re sleeping, your body is hard at work balancing and recovering it’s natural moisture levels.

If you’re lacking sleep it can also affect those moisture levels in your skin and lower your complexion’s PH level.  When your PH levels drop, skin becomes imbalanced and doesn’t produce the moisture it needs. This leads to drier, unhealthy skin that highlights wrinkles and lines instead of concealing and treating them. If your skin is on the dry side, make sure you’re using a hydrating moisturizer like our Repair & Release Cream.

Getting a solid 8 hours a night can help keep your skin hydrated and healthy and give it the time it needs to repair.

It Helps Your Eyes Look Younger

eye bags, eye wrinkles, puffy eyesYour eyes are the first thing people will notice when they meet you but they can also be the thing that gives your true age away. The eye area is made up of thin, delicate skin that can wrinkle and sag worse than any other part of the face.

When you’re not getting enough sleep, the eye area reacts with pesky dark circles that can be difficult to hide. Because your skin is also lacking moisture from lack of sleep, it can increase puffiness from dehydration and lead to some serious eye bags.

To keep your eyes looking brighter, less puffy and younger, make sure you’re getting enough rest and do your best to sleep on your back instead of your face or sides. This will help keep blood flowing to the eye area and help keep dark circles, puffiness, and wrinkles at bay.

It Slows Down The Aging Process

beauty sleep, collagen, aging process, anti-agingWhen you’re not getting enough sleep, it messes with your bodies natural ability to produce important proteins like collagen. As we age, naturally our bodies produce lower amounts of collagen so when you add sleep deprivation to that, your skin is really going to be lacking collagen supply.

Lack of collagen can lead to more wrinkles and lines because this is the main protein that helps fight signs of aging and adds elasticity to the skin. When your skin lacks collagen, it starts to shows more noticeable signs of aging by becoming thinner and less firm.  When skin is thin, it appears less smooth and supple and showcases wrinkling more prominently.

To keep your skin producing as many natural anti-aging properties as possible, make sure you’re getting plenty of rest. Sleep will help increase your collagen production and help you reach your skincare goals, even when you’re in dreamland.

Tip: The best support for collagen production comes from products that help your skin naturally produce more. Look for ingredients like Matrixyl 3000, featured in our Repair & Release Cream.

 

How important is beauty sleep to you?! Share with us in the comments below!

 

What Is Skin Mapping And What Can It Tell You About Your Face?

face mapping, skincare, face map, breakouts, skin health

Skin mapping is an ancient practice used for centuries in Chinese medicine. It’s the practice of examining the face to read factors from the inside of the body that are contributing to what you see on the outside of your body.

Skin mapping can help helpful for all, but especially helpful if you ever suffer from breakouts or clogged pores. Face mapping has been proven to get to the bottom of where your skin issues are coming from and help you solve them.

Below are three areas of your face you need to make sure you’re analyzing that can help you discover exactly what your skin and body really need for a healthy glow!

The T-Zone

face mapping, tzone, skincareThe T-Zone consists of two areas of your face, your forehead and the area between your eyebrows, all down your nose. Using the technique of face mapping, the two different areas can reveal two different things about what your skin and body need.

If you experience breakouts on your forehead, face mapping concludes that could mean you’re under a lot of stress or staying up way too late. Instead of staying up late, try listening to some relaxing music and reading a book to help you fall asleep earlier and get a solid 8 hours of sleep.

If your breakouts happen to be between the eyebrows and on the nose, this could indicate there is an imbalance in your liver, kidneys or spleen. You’ll want to watch your diet and make sure you’re taking a multivitamin and getting lots of nutritious foods and drinks into your body to help resolve the issue.

The Cheeks

face mapping, skincare, cheeksWhen your cheeks are experiencing breakouts, it’s your body letting you know something about your lifestyle isn’t doing what it needs to support healthy skin. If breakouts are on the outer parts of your cheek, it can be because of factors like smoking or drinking.

Those types of breakouts indicate an imbalance in the liver and lungs and are a warning sign to your body that you need to make some simple lifestyle changes. Avoiding things like greasy and spicy foods, getting more exercise and drinking lots of H2O is sure to clear up these breakouts in no time!

The Chin

face mapping, skincare, breakoutsBreakouts on your chin can happen just below the mouth or even occur closer to your jawline. What face mapping tells us about this area is that skin issues that arise here are related to your digestive system and colon. These digestive issues show up as clogged pores and the chin is one of the most common places people experience breakouts.

The easiest and fastest way to clear and avoid further disruption to your skin in the chin area is to make sure you increase your intake of fruits and veggies. Because they have high amounts of fiber, it will help optimize the performance of your large intestine, colon, and stomach to digest food better and keep skin young and clear!

 

Have you tried face mapping before? Tell us about your experience in the comments below!

 

3 Tricks To Keep Your Hands Looking Youthful and Wrinkle-free!

hand care, winkles, lines, dark spots, anti-aging, hand care, aging hands

You’re getting lots of rest, your diligent about your skincare routine, and you take anti-aging seriously, so one would think you’ve got all your bases covered… except for a true skin care expert. They know the one place that gives your age away no matter how good you take care of your face is your hands.

Your hands happen to be the most exposed part of the skin on your body, even more than your face! Because of it’s constant exposure to elements, your hands can age quickly leaving wrinkles, dark spots and sagging skin and no matter how great your face looks, this can give away your true age.

Here are a few of our favorite tips to make sure you’re taking good care of your hands and keeping them looking their best.

Moisturize Them

hands, wrinkles, dark spots, anti-agingYour skin looks the best when it’s got a healthy amount of hydration and that is true for your hands too! Like your face, wrinkles can appear deeper and more severe when they are dehydrated. Using a moisturizer at least twice a day on your hands can help keep wrinkles at bay and keep your hands as soft as possible.

If you’re looking for added muscle power in fighting hand wrinkles, you can always use your anti-wrinkle moisturizer like the Repair & Release Cream. Because of the powerful anti-wrinkle peptides like Matrixyl 3000 and Argileine, this will provide extra help to repair your wrinkles than an average hand cream will while still providing all the hydration your hands could need.

Protect Them

sunburn, hands, wrinkles, dark spotsWe cannot emphasize this enough… SPF is your BFF! If your skin isn’t protected from the sun, you’re going to get burned!

Using an SPF on your hands is crucial to avoiding sun damage and causing premature aging on your hands. This helps keep your hands protected from further damage and protects your skin so it’s able to heal itself from free radicals.

To make sure your hands are safe from harmful rays, apply an SPF to the tops of your hands at least 3 times a day, or anytime after washing your hands. If you’re spending the day at the beach or out in the sun, we suggest re-applying every hour for extra protection.

Enhance Them

manicure, anti-aging, aging hands, wrinkles, dark spotsA little pampering and self-care can make anyone feel their best! When it comes to aging hands, something as simple as a manicure can have your hands looking their best and leave you feeling great about yourself!

By treating yourself to a manicure, you can take a few hours to yourself and unwind. Not only will that do wonders for your mental health, but the result of a professional manicure will also leave your hands looking amazing and give you a confidence boost. Pick your favorite shade of polish and enjoy being pampered!

 

How do you combat wrinkles and lines on your hands? Share it with us in the comments below!