Three Ways To Practice Self Care Without Spending A Cent!

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We hear about self-care all the time but often it’s from companies trying to get us to purchase more stuff in an attempt to relax and disconnect. But let’s get real…will a $20 bath bomb really make you feel better?

Self-care doesn’t have to be expensive or time-consuming and it can actually provide a ton of benefits to your mind, body, and health. Here are some of the quickest and easiest ways to practice self-care right at home without breaking the bank!

Practice Meditation

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Meditation is an amazing practice because it allows you to have a little “me time” while still doing something constructive for your mind and body. Meditation doesn’t need to be some scary intricate thing, it can be as simple as setting a 10-minute timer and finding a comfy spot to focus on your breath. If you get distracted, don’t worry, just work to focus your mind back to your breathing and those 10 minutes will be over before you know it, leaving you with a calm and peaceful feeling.

The best part about meditation is that anyone can do it! It’s not only self-care but emotional, psychological and personal care to be able to check-in with your mind and body completely undistracted by the outside world. Meditation has been shown to reduce stress, manage anxiety, and promote self-awareness and emotional intelligence. Best of all, it can help with sleep so that you’re giving your skin some rest every night to keep looking your best!

Create A Gratitude List

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Even on our worst days, we are all so fortunate in so many ways. Sometimes in the hustle and bustle of everyday life, we can forget all the amazing blessings we have in our lives and focus instead on the problems in front of us. By starting or ending every day with a gratitude list, it will help lift your spirits and put your life into perspective.

You can start your daily gratitude lists in a journal and since it’s not a full journal entry and more of point-form notes, it can be done in only a few minutes every single day. You can put important things like family, friends, or even your health, but you can also put in fun things like your new favorite shoes or how you finally fit back into your old skinny jeans! Putting it down on paper is sure to help you realize just how lucky you really are.

Clean Your Space

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Where we live and the environments we spend our time in has a direct relation to how we feel every day. When our homes, offices, or personal spaces are disorganized and dirty, it can leave you feeling anxious and overwhelmed. One of the most simple forms of self-care is to take a day to clean our and organize the spaces you spend the majority of your time in.

When you’re surrounded by cleanliness and organization, it can be a really restorative feeling and have you motivated and energized. The act of cleaning also has some psychological benefits because it gives you a sense of accomplishment and control. So take a tip from Marie Kondo and sort through your clutter to clean and organize the items that bring you the most joy!

Ways To Manage Your Stress And Keep Your Face Wrinkle Free!

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Life can be stressful and you may not know it, but the wear and tear of daily life are showing on your face. We all wear stress as wrinkles, sagging skin and dark circles, but there are a few easy things you can do to take your blood pressure down and relax!

Here are just a few easy tips to take a load off and learn to relax. After all, it’s for the health of your skin!

Do A Quick Meditation

meditation, meditation for skin, skincare tips, lifestyle tips, how to de-stressMeditating doesn’t need to be difficult or time-consuming. In fact, experts agree that even 10 minutes a day of focusing on your breath can have some serious health benefits for your body and mind. You don’t need much to get started meditating but for those who don’t know where to start, you can find lots of different guided meditations on youtube.

Find a comfortable chair or spot on the floor. Sit up with your back straight and your hands and shoulders falling gently to your side or in your lap. Practice paying attention to your breath, in and out, in and out. This will not only relax your muscles but your face as well as you breathe and collect your thoughts.

Go For A Run

running and skin, skincare tips, lifestyle tips, de-stress, tips to de-stressRunning is a great way to stay healthy and get some stress out. Even just 15 minutes will help clear your head and get your heart rate up, which will cause blood to flow to your skin and create a natural glow. Running is also great for heart health and keeping your body mobile and in shape.

Throw on your favorite playlist or podcast and hit the pavement. If you suffer from any chronic skin conditions like eczema or acne, running can actually help repair these conditions and improve the overall health of your skin. Getting your body and skin healthy with a quick run has never been easier!

Dance It Out

dance, dancing, de-stress, dancing for skincare, dancing weight lossThere is a reason why music makes us feel so good…it gets us moving and grooving to the rhythm in no time! Whether your stress is from work, family, or something else entirely, you can’t underestimate how mood-changing it can be to dance it out to your favorite tracks.

Pick a few songs that remind you of one of the happiest times in your life. It can be a wedding song, your favorite group from college or even the newest pop hits. Just make sure that it’s something with enough beat to dance to and watch your stress and worries melt away!

 

What do you do when you need to let some stress out? Share it with us in the comments below!

Quick And Easy Ways To De-Stress On Your Day Off!

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Stress can make you exhausted but it can also make you looks and feel older than you really are. While the cause of stress can be anything from work, to family or just personal issues, there are some easy and effective ideas on how to manage it in a healthy way.

Instead of splurging on things you don’t need on Amazon, or sulking at home because of the pressure you’re under, try out these easy to master tips to de-stress and feel that anxiety just melt away!

Have A Glass of OJ!

orange juice, de-stress, how to de-stress, tips for stress, orange juiceIs there anything more refreshing than a nice, fresh, cold glass of orange juice? This tasty drink isn’t just for breakfast, it could be the afternoon pick up you need if you’re feeling stressed out.

Vitamin C which is found in orange juice is known to reduce your blood pressure and your stress hormones. This will literally help you chill from the inside out. Not to mention taking a few minutes away from your desk or the kids to enjoy a glass alone will be enough time for you to collect your thoughts.

Change Your Language

positive affirmations, positive mindset, change your mindset, mantra, mantras for positivity, mindfulnessIt’s so easy for us to fall into a pattern of using negative language to discuss what our day entails or how we’re coping with our to-do list. If you stop and think, how many times a day do you say “I need to” or “I have to”?

Believe it or not, this kind of language can trick your brain into thinking it has got a lot more on its plate than it really does. To stop this, change up your language to “I get to” or “I am lucky to” before adding your daily tasks. This tiny change of mindset can go a long way in helping you relax.

Clean Your Space

clean your space, tips for anxiety, clean space, minimalist decor, clean decorYou might not even notice but the calmness and cleanliness of your surroundings have a massive impact on your brain and eyes being able to calm down and feel at ease. When your desk or home is stacked with piles of papers, unused items, or just plain old clutter, it’s bound to stress you out.

To keep calm, make sure your living and working spaces are kept clean and tidy. If your eyes wake up to the look of chaos, chances are it will trigger chaos in your brain too. Instead, make sure counters and tables are kept clutter-free so the first thing your brain feels in the morning is a sense of organization and calmness, and even add something beautiful for yourself like a fresh bouquet of flowers!

What are your best tips to de-stress? Share them with us in the comments below!

You Probably Didn’t Realize These Everyday Things Are Aging You

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We have so much to worry about every single day that it’s easy to forget about some of our “harmless” bad habits. No one is perfect, and we’re not asking you to be, but these easy and avoidable things are likely the cause of your skin woes.

We’re finally ready to pull the curtain back and share with you the worst everyday habits that you never even knew were aging your skin.

Inflammatory Foods

processed foods, skincare foods, good skin foods, food for great skinYou are what you eat and as your largest organ, your skin can tell what’s going into your body and reacts accordingly. If you’re feeding your body lots of vegetable oils, margarine, red meats or processed bread and sugars, you’re not doing your skin or anti-aging routine any favors.

Ingredients like the ones we’ve listed above have been shown to break down collagen and elastin which will have your skin stressed out and wrinkling worse than ever before. To help reverse the negative effects, including lots of fish oils, omega 3’s and veggies. These will help rebuild the lost collagen in the skin as well as fight free radicals to keep further damage at bay.

Happy Hour

happy hour, alcohol and skin, skincare tips, drinking and skin health, skin health, anti-aging routineWhen you drink alcohol, there are tons of effects it has on the body, both good and bad. While many people experience dehydration as a result of drinking, your skin can get dehydrated too making wrinkles, lines, and breakouts much worse than they should be. We’re not suggesting you give up alcoholic drinks, but a few small gestures to your skin can go a long way.

For starters, if you’re drinking then you need to make sure you pay extra attention to nourishing your skin both before and after your evening of cocktails. Using a hydrating moisturizer and a creamy oil cleanser will help rebalance the natural oils in your skin and refine the look of wrinkles up to 50%. Also, eat a healthy meal before heading our for drinks and drink water between cocktails to keep away dehydration!

Air Pollution

pollution and skin, pollution and skin aging, pollution, skincare, anti-agingAir quality in big cities can be poor, but even if you’re out in the country it doesn’t mean you aren’t under the effects of pollution interacting with your skin. In recent years, research has shown that smog and other pollution can infest your skin with more free radicals than any amount of sun exposure and as we know, free radicals = deep wrinkles.

Protecting your skin from pollution is super important and one of the easiest ways to do that is cleansing your face thoroughly with an oil cleanser that digs deep into pores. Once a day isn’t enough to fight off the effects of smog so make sure you’re using your oil cleanser both morning and night just to not just clean pores but create a barrier to defend your skin.

Here Is Why You Need To Start Wash Your Makeup Brushes ASAP!

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The backbone to skincare may be a powerful moisturizer but the backbone to every makeup routine is their brushes. Brushes are used to apply everything from eyeshadow to blush and foundation and while they may look clean to the naked eye, bacteria and dirt can build up in as little as a few weeks.

To keep your skin healthy, you need to make sure that everything that comes in direct contact with it is safe and clean. Here are some tips and tricks for keeping brushes clean and skin healthy and safe.

Wash Your Brushes Monthly

makeup brushes, wash your makeup brushes, washing makeup brushesIf you’re letting makeup and residue sit on our brushes for more than 4 weeks, you’re not only damaging your skin but the brushes too. Since makeup brushes don’t come cheap, chances are you’re wasting lots of $$$ on replacing brushes that have been ruined.

Washing your brushes is simple and can be done with whatever shampoo you use on your hair. Just wet brush, later with shampoo, rinse and let dry. This will remove any bacteria, leftover makeup, or any germs you don’t want transferring to your face.

Store Them Properly

makeup brushes, makeupbrushes care, how to wash makeup brushesYour bathroom counter contains millions of germs and if you’re leaving your makeup brushes out, chances are those germs will get transferred directly to your skin on your next application.

The best place to store brushes is upright inside a cupboard or vanity. This will help protect your brushes from dirt and bacteria from the counters and help them last longer. It will also help them keep their shape and protect them from any humidity from your bathroom.

Toss Them When They’re Read

dirty makeup brush, when to throw out makeup brushes, bad makeup brushesThere is only so much you can do to keep your brushes clean and important thing to remember is when it’s time to part ways. No matter how many times you wash your brush, they are not meant to live forever.

The average lifespan for a makeup brush can be between 1-3 years depending on how well you take care of it. Despite that, it’s easy to tell that it’s time to toss the brush if the bristles are falling off or it’s still stained from makeup after a thorough clean. There is no need to hold on to a brush for dear life, it’s likely hurting your skin!

Do These 3 Things On Sunday To Start Your Week Off Right!

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Monday can be a very daunting day of the week for most people. Some of us head back to work while others have a whole list of things to tackle for the week and after a relaxing weekend, it’s hard to get back into gear.

Experts agree that the key to a successful week is based on a few small things you can do before the week actually starts. Sunday is a great day to prep and having these few things crossed off the to-do list will make sure your week starts off great!

Write A To-Do List

to do list, sunday skincare, week prep, to do listMaking a list may seem a little old school but it really is the most effective way to plan out your day, week or even month! Making a list allows you to visually see how many tasks you’ve got for the week ahead and gives you the opportunity to prioritize as you list them.

Making the list is one thing but using it is the key to success. Have fun with colored pencils or highlighters to make your to-do list fun. Having a color difference for completed tasks will also help encourage you to get the rest of the list finished before weeks end without getting overwhelmed.

Plan Your Meals

meal prep, plan your week, week planning, de-stressWe’re not suggesting you spend your entire Sunday in the kitchen but it is super helpful to make a list of all the meals you’re going to eat before the week even starts. While some people prefer doing full meal prep, others choose just to have their grocery list ready or have time to research recipes with what they’ve got in the pantry.

Planning your meals does more than just free up your time. Putting thought and effort into what you put into your body will help you stay on track with any fitness or nutritional goals you have set for yourself. Using tactics like meal prep make it easy to eat well (and prepare quickly) no matter how hectic your week is!

Take Time For Self-Care

self care, self care sunday, skincare tips, sheet mask, diy mask, start the week off rightIt’s not selfish to take an hour to yourself on a Sunday, it’s self-care! You work hard all week long and everyone deserves some time to pamper themselves, even if it’s in your own bathroom at home. Ditch electronics and relax with a favorite face mask or try a new nail color that you’ve been swooning over.

If you’re feeling guilty about taking the time for yourself, invite the family to join in on a DIY skincare mask or get them involved somehow. Just taking time to enjoy your routine as a luxury and not a burden will help you feel better about yourself and get you one step closer to starting the week off right!

 

Three Ways To Make Your Skincare Routine Feel More Luxurious

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If you’re lucky enough to discover just how much of a difference an amazing skincare routine can make in your life, then you know that even a few moments of self-care a day can be a game changer.

Skin care should never feel like a chore, in fact, it should feel more like a trip to the spa. If you’re looking for ways to take your “me time” to the next level, here are a few easy ideas you can try!

Put On Some Music

music, music for your morning routine, morning routine, Music has the ability to transform our moods and energy levels. By starting your day with a little bit of music while you get your skin and makeup ready for the day can be just what you need if you’ve woken up on the wrong side of the bed.

Choose your favorite album to groove to, or use apps like Spotify or Apple Music to find something new. We guarantee a little bit of music while you prep for your day will have you grooving in no time!

Light A Candle

skincare routine, morning routine, light candles, candles, relaxationYou might think candles for nighttime but they’re just as relaxing and calming during the day. Most expensive spas will have candles doing all day because it promotes relaxation and can make the room smell lovely.

Pick a scent that makes you feel happy and light it right when you wake up in the bathroom. By the time you’re in there ready to get your day started, you’ll be delighted at the beautiful scent and the calming energy that’s filling the room.

Ditch Your Electronics

tips to relax, ditch your electronics, relaxation, stress relief, skincare routineYou might think it’s helpful to watch a tutorial on youtube or facebook as you’re getting ready and prepping your skin but you’re taking away time for yourself by focusing on someone else while keeping glued to a screen.

Step away from the beauty bloggers and enjoy the experience of pampering yourself, even if it’s just your daily routine. If you treat the experience like it’s a special experience, chances are you’ll feel like you just visited the spa by the time your skincare routine is done!