What Is The Link Between Your Health And Your Skincare Routine?

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We all strive to be happy, healthy, and live our best lives – but what does that have to do with your skin? As your body’s largest organ, the health of your skin is directly impacted by what you put on your skin.

These are some of the top ways your skincare can affect your health, and what you should do to make sure you’re keeping your health and your skincare a top priority!

Your Cells

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When you apply products to your skin, your pores open up and allow for products to sink deeper into your skin. When choosing a skin care regimen, you need to make sure that whatever you are putting on your body will not have any negative effects when it makes its way inside the body. Many anti-aging ingredients help with cell renewal which is an important part of your health and the health of your skin.

When you include cell-regenerating ingredients into your routine, you won’t just feel better about what you put on your body, but you’ll be able to see real results from it too. Take Matrixyl Synthe 6 for example which is a key ingredient in our Repair & Release Cream. It works to support and restructure your cells so they can become stronger and have more elasticity. It leads to healthier cells, and fewer wrinkles and sagging to your skin!

Your Mental Health

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There have been countless studies done to determine how our skin can affect our health. One of the most constant discoveries is that our skin has a direct impact on our mental health and self-worth. When we look good, we feel good and that’s super important for our brains. It helps send a signal of happiness and increases your confidence at the same time.

Mental health isn’t always about drastic changes or therapy. It can often be something as simple as taking five minutes for yourself every day to pamper and care for your skin. A quick and easy routine that covers all the anti-aging bases will help you regain confidence and have your skin looking and feeling better than ever!

Your Body

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As we mentioned earlier, anything you put on your body has a good chance of finding its way inside your body. When choosing skincare or any personal care products, you need to be sure that you’re using safe and effective ingredients that won’t cause harm to your body.

Many mainstream skincare brands are using synthetics and fillers as ingredients in their products because it makes them less expensive. The scary downfall is that many of these ingredients can be toxic to your body and have even been linked to types of cancer! When selecting your skincare routine, make sure you choose products that are free of parabens, which can be deadly for your body. Brands like South Beach Skin Lab were some of the first in the USA to have banned parabens from their products!

How Does Your Skincare Routine Affect Your Health?

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These days its more important than ever to keep your health top of mind. From eating well to practicing good self-care, there are little ways you can keep healthy in your day to day life.

Skincare may be a small daily routine to you but it can have an effect on your health, both good and bad. Here’s what we know about how your skincare routine affects your health.

Ingredients Are Important

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When you go to the store, you assume that anything they are selling should be safe for you to put in and on your body. Sadly, that isn’t the reality because there isn’t a lot of regulation when it comes to filler ingredients, especially in skincare products. So many drugstore brands are packed with parabens, sulfates, and harmful man-made ingredients that can damage your skin in the short and long term – but can go deeper than just skin.

In recent studies, they have linked toxic ingredients in personal care to some types of cancer, having found parabens in the breast tissue of cancer patients. Instead of risking your health on unknown ingredients, opt for a brand that is transparent about their ingredients like we are at South Beach Skin Lab. We use the highest-quality natural ingredients and combine them with scientifically proven peptides that are effective to use on almost any skin type! When science and nature meet, that’s when you can see amazing results!

Avoid Inflammation

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Inflammation to your skin means there is inflammation to your body – period. Skin can become injured and inflamed if you are scrubbing too hard or pulling at your skin. One of the worst culprits for this is your cleansing routine. While you may think that you are doing good by removing your makeup and washing your face daily, if you are using the wrong type of cleanser it can cause harm to your skin and body.

How do you avoid inflammation while making sure your skin stays clean and healthy? Switching to an oil cleanser ASAP is one of the easiest and safest tweaks you can make to your routine. Infused with gentle botanicals and essential oils, it gently removes makeup and dirt without scrubbing, pulling, or tugging at your skin. It will also leave your skin smoother to the touch than any cleansing soap you’ve tried before!

It Boosts Mental Health

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We are all guilty of judging or criticizing the way we look but experts agree that when you like the way you look, it can have a positive impact on your self-esteem and mental health. Studies about women in the United States revealed that having a negative self-image can lead to depression, eating disorders, or a number of other mental health problems. Taking care of yourself isn’t just good for you, it is essential for your wellbeing.

Not everyone has the luxury to spend hours pampering themselves a day but if you can take even just a few minutes to indulge in your skincare routine as your self-care time, you will notice an improvement in the way you think about yourself. That’s why we formulated an entire routine that is easy to use and can help you achieve instantly brighter skin. Self-care isn’t selfish, and the more you practice it, the better it will be for your body, mind, and soul.

Do You Suffer From Large Pores? These Tips Can Help!

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Have you ever looked in the mirror and noticed your pores are twice their normal size? While it’s normal for pores to become larger when clogged, keeping pores clean and healthy will help your skin look its best.

If you are struggling with enlarged pores, there are a few tried tested and true tips that can help shrink pores and leave you with a flawless complexion!

Give Pores A Deep Clean

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Even if you are diligent with washing your face with soap daily, it is still possible to have dirt and debris stuck inside of your pores. You can go and spend hundreds of dollars on special facials that can remove stubborn debris from your pores or you can instead switch up your routine with a cleanser that will pull oil and dirt out like a magnet.

Oil cleansers have been proven as the best way to wash your face, especially if you are applying SPF all day long. The oils in it break down the sticky and thick compounds of your sunscreen to rinse it away and reveal a softer and cleaner face. It also works to attract oil and dirt in your pores and remove it so you help control your pore size and keep your complexion looking vibrant!

Use Lightweight Products

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While some creams can feel light and soft on your skin, others can feel heavy and greasy. As a general rule, you want to try and avoid any products that are heavy on your skin because they will enter your pores and cause them to look bigger. These heavy products are often full of fillers that can seep into pores and be difficult to remove.

Instead of using heavy creams, opt for a lightweight but effective moisturizer like our best-selling Repair & Release Cream. The non-greasy formula absorbs quickly into skin day or night so you can go to bed to apply makeup without that oily, sticky feeling. It also includes tons of natural ingredients that won’t clog pores or make them look larger. You’ll be able to get the benefits of hydration, anti-aging, and smaller pores all in one easy step!

Beware Of Bad Ingredients

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Did you know that the ingredients in your products can live inside your pores? Even worse, they can be absorbed by your skin and end up in your body and blood. Harmful ingredients like parabens and sulfates are found in tons of skincare products but they can clog your pores and leave you with skin irritations like never before. Parabens have also been found in body tissue and even linked to cancer!

We formulated all South Beach Skin Lab products without parabens and harmful synthetic ingredients because we know how damaging they can be to your skin and pores. Instead, we opt for scientifically proven, natural ingredients in our products that won’t clog your pores causing them to look much larger. High-quality skincare products will help clear and shrink pores and keep them protected so you never have to deal with them again!

3 Skin Care Ingredients That You Should Avoid At All Costs

While we wish it was all sunshine and rainbows, sometimes the cosmetic industry can be a scary place. Thankfully since the start of the internet, and of course blogs like ours, there is tons of new information available to consumers to make smart, safe choices when it comes to what they put in and on their bodies.

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Today we’re diving into 3 commonly used skin care ingredients that you should absolutely avoid at all costs. These ingredients have been researched and scientists have found some scary side effects to them. While some of these ingredients are still being tested and researched as we speak, we’ve done our best to compile the most accurate and up to date information out there.

Retinyl Palmitate

sun damage, skincareRetinyl Palmitate is also known by the name Vitamin A Palmitate and is hidden in tons of products you already use like skin creams and sunscreen.  Don’t let the “vitamin” name fool you, this tricky ingredient.

Last year, the FDA conducted a study which indicated that retinyl palmitate, when applied to the skin in the presence of sunlight, may speed the development of skin tumors and lesions. As if the sun didn’t pose enough problems for your skin, the addition of this ingredient in your products can have some serious side effects.

Triclosan

triclosan, skincare ingredients, toxic ingredientsTriclosan is an ingredient you’ll find in your body washes, makeup, soaps, and even toothpaste. The main function of Triclosan is to prevent bacteria from forming and growing inside your products while they live in your bathroom or vanity. What’s so upsetting about the use of this ingredient is that there are so many safer options that do the same job, but because if its cheap cost many brands still include Triclosan.

What makes Triclosan so dangerous is that it’s been linked to so many different wide-ranging illnesses. Studies have shown that it can cause problems with your hormones and thyroid, or even weaken your immune system.

Fragrance

fragrance, skincare ingredients, toxic ingredientsSome love it, some hate it but despite how you feel about it, synthetic fragrances are in almost every self-care product you buy. It’s important to note that not all fragrance is bad for you. If it’s naturally derived or an essential oil fragrance, you don’t need to worry about it being harmful as they’ve been proved safe time and time again.

Synthetic fragrance, on the other hand, is a completely different kind of ingredient. Synthetic fragrance in skincare is easily one of the most irritating and allergy-causing factors for your skin and side effects range from red bumps to dryness.

What makes this ingredient particularly scary to be using on your skin is that you might not see the damage it’s causing on skin’s surface, but it can be silently occurring every day, causing minor problems for your skin in the short term and worse problems in the long term.

Note: Remember the whole line of South Beach Skin Lab products is 100% free from all the above mentioned ingredients, as well as being paraben free, silicone free, and bpa free. So you can feel confident when you put it on your skin!