People With Great Skin Never Skip These 3 Things

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Have you ever looked at someone and thought “WOW! Their skin is amazing!”? One thing all people with flawless skin have in common is that they follow a few simple lifestyle rules to keep their face looking its best.

Want to know their secrets? We’ve compiled the 3 good habits people with great skin swear by!

They Never Skip Cleansing

oil cleanser, olive oil cleanser, washing your face, cleansing for better skin, how to use an oil cleanserWashing your face is the most important part of your routine because it does so much for your skin with little effort. Not washing enough, or using the wrong kind of cleanser can result in wrinkles, dullness and dead skin cells building up and clogging pores. To avoid this, you need to be cleansing twice a day.

What you cleanse with is as important as how often you cleanse. If your skin is on the dry side, or you notice sagging and deep wrinkles, it’s time to switch to an Olive Oil Cleanser which can clean pores but won’t strip your skin of natural oils it needs to protect itself from aging. An oil cleanser will also help balance the pH in your skin while foaming cleansers can dry and damage the skin.

They Start From The Inside Out

skin food, good food for skin, healthy food for skin, skincare foodsHaving great skin isn’t just about what you put on your face, it’s about what goes into your body too! If your goal is flawless skin, you need to be making sure you’re giving your body all the love and nutrients it needs to not only reverse damage and signs of aging but to also prevent more of it in the future.

People with great skin often consume tons of antioxidants and essential fatty acids. Some popular choices are salmon, sweet potatoes, sunflower seeds, and walnuts, just to name a few. People with great skin also skip sugary sodas and never miss a day of water intake, keeping it to a minimum of 8 glasses of water a day.

They Think About The Future

skincare tips, anti-aging tips, preventative skin care, anti-aging skin care, If you aren’t thinking about your skin long-term, chances are your efforts now will be wasted. While it is tempting to just focus on wrinkles and sagging skin you see and feel now, it is important to remember that damage to the skin shows up years later and protecting it now against future damage is so important.

People who have great skin know that youthfulness is a marathon and not a sprint. Instead of focusing on one specific wrinkle or area they want to improve, they look as skin health as a big picture and aim for long term results over an instant improvement. They stay diligent about their preventative anti-aging routine to make sure their skin looks as great years from now as it does today!

 

This Ancient Egyptian Ingredient Will Transform Your Face

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Since the beginning of time, we have turned to nature to produce some of the most effective skin care ingredients available. The geranium extract was first discovered as a revolutionary skincare ingredient by the ancient Egyptians and has remained a powerful staple in any skincare routine to this day.

How can geranium extract help your skin? Here are just a few ways this powerful flower can pull its weight for your skincare routine.

It’s A Potent Antioxidant

geranium, natural skincare ingredients, natural skincare, skincare ingredientsThe geranium extract is packed with anti-inflammatory properties and can boost the health of your skin after only a few uses. This is of course why it is one of the key ingredients in our best-selling Repair & Release Cream!

Applying geranium extract to your skin will have a soothing effect and can help decrease puffiness, redness, and swelling. This is such a powerful ingredient that doctors actually recommend not putting it directly on your face and diluting it into a cream or oil. Our moisturizing cream has the perfect amount of geranium to see amazing results without overwhelming your skin!

It Can Help Skin Conditions

geranium, natural skincare ingredients, natural skincare, skincare ingredientsDo you suffer from eczema, dermatitis or congested skin? Well, the geranium extract may be exactly what your skin needs to control skin flare-ups and keep your complexion youthful and glowing! Despite it’s pleasant, rosy scent, this powerful ingredient gets to work clearing skin of anything that shouldn’t be there.

Thanks to its antimicrobial properties, geranium extract can help kill germs and destroy harmful bacteria that can live under dead skin cells in your pores. Regular use of the geranium extract in your routine will yield big results with no negative side effects.

It Wipes Out Wrinkles!

geranium, natural skincare ingredients, natural skincare, skincare ingredientsThe #1 use of geranium oil is for dermatological purposes as a treatment for wrinkles, dry skin, and sagging skin. If you’ve ever tried an anti-aging product, like our Repair & Release formulation, it is easy to see the results of what this powerful flower can do.

The results can be quite astounding with many people claiming they saw results and wrinkles begin to fade from including geranium in just two weeks. Best of all, instead of turning to toxic and dangerous botox and fillers, you’re able to achieve the same results with a completely natural ingredient!

 

Dr. Ryan Answers Important Questions About Botox + Aging

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Sometimes we’re tempted to go to extremes in the pursuit of youthful, wrinkle-free skin. One of the more drastic options when it comes to anti-aging is Botox and it is one of the most commonly discussed topics with Dr. Ryan Shelton in his practice.

Dr. Shelton knows a thing or two about skin safety and getting results so here’s here to answer some of the most commonly asked questions about Botox to help you make the best decision.

Can Botox remove existing wrinkles or is it purely preventative?  

botox, wrinkles, wrinkle care, botox questions, wrinkles, anti-agingRemoving anything from your body is going to be painful and expensive and to really “remove” wrinkles, you’ll be looking for laser treatments or facelifts.

Botox will simply freeze the muscles you inject it to doing two important things. The first is that it will smooth out existing wrinkles to the point where they are much less noticeable.  It will also freeze the muscles that it was injected into, limiting movement and helping to prevent future wrinkles from excessive facial expressions. In short, Botox can’t remove anything but it can help smooth for now and prevent for later.

How does Botox affect the overall health of your skin?

oily skin, botox side effects, botox, botox face, fillers, wrinkles, linesUsing botox can have some seriously harmful effects but most people will experience mild reactions like increased oil production where the injection was done, or redness and itchy skin.

To minimize the downsides of Botox on your skin, switch to an oil-based cleanser to help keep your oil production under control and revive your skin back to a balanced pH level. Using a moisturizer with natural ingredients will also limit the negative side effects you’ll notice from Botox.

Botox isn’t a permanent solution. Does this mean you need to continue getting it?

botox, safety of botox, needles, skincare hacks, anti-agingDespite what some doctors would like you to think, Botox is not a one-time solution that will keep you looking wrinkle-free forever.  Botox, like any skincare endeavor, requires upkeep and effort to maintain results. While Botox can provide you a few months of fewer wrinkles, you will be required to go back for touch-ups every few months which can carry a hefty price tag.

Unless you’ve got thousands of dollars a year to designate to your Botox treatments, I suggest sticking with an effective and proven skincare routine that is going to provide long term results and not just a temporary solution.

While Botox may seem appealing, just remember that it’s going to cost you big bucks and most of the time, you can achieve similar results with your South Beach Skin Lab Routine.

Is A Silk Pillowcase The Secret To Younger Looking Skin?

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There is always something new in the world of skin care and the battle against aging skin. Recently, the most trendy product has been the silk pillowcase,  popping up all over the internet claiming it works wonders for your wrinkles and skin. Having fallen victim to unnecessary products that don’t actually help, we couldn’t help but be a little skeptical.

Although soft and beautiful, silk pillowcases can come with a hefty price tag and before making a big investment, we’re going to break down if changing your pillowcase to silk can make a difference in your skin.

The Silk Pillowcase Claim

silk pillow, silk pillowcase for skin, silk pillow for wrinklesIn recent months, beauty gurus have been hailing the silk pillowcase as the fountain of youth and an easy adjustment to your routine that can provide serious results if you’re trying to fight wrinkles.

The promise behind silk pillowcases is that it will help your skin look and feel younger by providing a softer, less harsh place to rest your face. They seem to believe that your cotton pillowcase is the cause of early signs of aging because of how harsh it can feel on the face as you move in your sleep. They believe using silk allows your face to glide across the pillow with less pulling and therefore, fewer wrinkles.

The Facts

silk pillow, silk pillow for wrinkles, anti-aging, silk pillow for skinThe science behind the claims of using a silk pillowcase can be difficult to back up. Unlike skincare products with scientific evidence that they reverse wrinkles, there is very little information or literature from legitimate sources on the benefits of splurging on a silk pillowcase to fight wrinkles.

While experts believe that there isn’t any real harm to switching pillows to silk, they also don’t believe there is any benefit that can even come close to using a comprehensive anti-aging skincare routine. In fact, most doctors say your hard earned money is much better spent on quality products than unproven frills like silk pillowcases.

The Verdict

pillow wrinkles, silk pillow, silk pillowcase, anti-aging skincareWhen it comes to your skin, you need to trust your gut and do what feels best for you. Despite not having scientific evidence to back up the claims of a silk pillowcase, if you find that your skin is improving after the switch, there is no harm in continuing to use it.

If you’re on a tight budget, stick to splurging on products vs. fads like the silk pillow. Skincare experts agree that regardless if you jump on this trend or not, a pillowcase will never be a suitable replacement for a peptide-rich skincare routine that will nourish and heal your skin directly on contact.

 

Would you try the silk pillowcase trend? Let us know in the comments below!

Here Are The Most Common Sunscreen Mistakes You’re Making

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If there is anything you’ve learned from us about skincare, we hope it’s that SPF is one of the most important parts of your routine and the best preventative measure when it comes to wrinkles, dark spots, and sagging skin.

Using sunscreen can make a big difference in the health of your skin but most American’s are actually making some huge mistakes when it comes to sun protection. We’ve rounded up the most common sun care mistakes and provide easy solutions on how to fix them!

You’re Using 2-in-1 Protection

sunscreen, sun care, sun protection, spf, uv rays, skincareDoes the idea of one step for skin health and sun protection sound too good to be true? Chances are, it is. In recent years, it’s become common for brands to include SPF in their makeup and skincare products however this is a very dangerous practice because mixing SPF with other chemicals can actually make it way less effective.

Any proper chemist knows that it’s not a great idea to mix anti-aging ingredients with SPF because it will hurt the effectiveness of all ingredients, not just the ones protecting you from the sun. That’s why we chose to formulate our Repair & Release Cream without SPF, so you can apply and re-layer your sun protection without worrying about if it’s working properly.

You’re Not Re-Applying

sunscreen, sun care, sun protection, spf, uv rays, skincareDid you know that even the strongest sunscreen only works for a few hours? That means that if you’re not re-applying your SPF at least every 2-3 hours throughout the day, your skin is still at major risk of sun damage.

To keep applying sunscreen top of mind, keep a small bottle in your car, on your desk, and in your purse, making it easy to re-apply on the go and keep skin safe. One application of SPF a day, especially if you are outside, will have little or no benefit to your skin.

You’re Not Washing Old Sunscreen Off

sunscreen, sun care, sun protection, spf, uv rays, skincareYou also don’t want to compromise the health of your skin by clogging up pores and sleeping with leftover sunscreen on your face. Washing off your sunscreen from the day with your Olive Oil Cleanser will make sure you’ve removed all the dirt and product from your face, but will also battle any free radicals that made their way to your skin.

If you’re sleeping in your sun care products, you can expect dull, flakey skin, breakouts, clogged pores, and excess oil production. All these bad side effects are easily avoided with a quick cleansing routine and can make a work of difference in your journey to younger looking skin.

Here’s The Easiest Way To Get Rid of Unwanted Sun Spots

sun spots, sun protection, skin protection, dark spots

Getting older can come with some unwanted surprises and sunspots are one of the most common side effects of aging. What exactly are sun spots and how can you prevent and erase them? That’s exactly what we’re breaking down for you today!

Here’s everything you need to know about sunspots and how to manage and prevent them in the future.

What Are Sun Spots

sun spots, dark spots, sun damage, skincare tips, healthy skin care tipsSunspots are small, light brown patches of skin that become more visible as you get older. These little patches of darker skin are actually a result of excess sun exposure and make you look years older than you really are. Most adults won’t notice signs of this until they hit 40 and that’s when dark spots can begin to appear without warning from sun exposure years prior.

According to doctors, sunspots occur because your skin increases the number of pigment-producing cells when exposed to the sun unprotected. UV rays can cause free radicals to harm your skin, and require an antioxidant-rich moisturizer to correct the damage and return skin to an even pigment.

How Are They Caused?

sun spots, sun spot protection, uv protection, sun careSunspots are directly linked to the sun and VU exposure however, it’s not necessarily an immediate result of being outside. Some sunspots can show up as freckles after a day in the sun however most of the sunspots you see as you age will be from previous years of UV exposure where your skin wasn’t protected.

Sunspots will often appear in places most exposed to the sun like on your face, neck, chest, and hands. When the UV rays hit your skin, your body produces melanin (the dark pigment you see on your sun spots) as a way to protect itself.

How Can I Prevent Them?

sunscreen, sun care, spf protection, spf care, dark spots, sun spotsRegardless of the severity of your sun spots, the best way to prevent more is to protect yourself from the sun every single day, using an SPF of at least 30 and reapplying every few hours. This will protect your skin and help stop new sunspots from forming.

To deal with sunspots from previous sun exposure, you need to be using a comprehensive skincare routine that includes antioxidants that work to correct discoloration and heal sunspots. In fact, 94% of people who used our Repair & Release Cream said their sunspots were less noticeable after two weeks of use!

Three New Ways To Stop Sagging Skin For Good

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As we age, collagen production decreases and wrinkles and sagging skin can form. Sagging skin can have you feeling insecure and not yourself, but it also can have you looking much older than you are if you’re not taking a few easy preventative measures.

We take your sagging skin very seriously at South Beach Skin Lab so we’ve rounded up some of the most effective treatments for sagging skin to help you put your best face forward.

Use Antioxidants 

antioxidants, skincare, anti-aging, southbeachskinlabEvery single day, your skin is exposed to so many external factors that contribute to the health of your skin. When pollution and toxins reach your skin, they produce free radicals that are the culprits of wrinkles, dark spots, and sagging skin.

Antioxidants help fight and neutralize free radicals to stop them in their tracks and help prevent the sagging skin they cause. In fact, even using an antioxidant moisturizer like our Repair & Release Cream once daily has been proven to prevent free radicals and firm skin. Because of powerful collagen and antioxidants, it prevents cell damage and keeps your skin safe and healthy while providing essential collagen to keep skin firm and youthful.

Wear Sunscreen

spf, sun care, spf protection, wrinkles, dark spots, sagging skin, south beach skin labSPF is your BFF when it comes to all signs of aging, and sagging skin is no exception! Environmental factors, especially UV rays, are responsible for so much damage to our skin that protecting ourselves is the #1 defense against sagging skin and wrinkles.

Every single time you go outside, cloudy or sunny, you should be wearing at least SPF30. Think applying SPF once a day is enough? Think again! You should be re-applying sunscreen (don’t forget about your neck and chest too!) at least every 2 hours throughout the day or you won’t be properly protected.

Hydrate + Moisturize

moisturizer, hydrate, sagging skin, anti-aging, skincare, skincare tips, anti-aging tipsSagging skin doesn’t just show up overnight, it’s a result of not having cared for your skin properly in the past and that’s leading to dehydrated, dull and sagging skin. Your body needs 8 glasses of water a day to stay hydrated, imagine what your skin, the largest organ in your body, needs!

To keep your skin nourished and hydrated, using a moisturizing cream, no matter how powerful, isn’t enough. Chances are you’re using a regular foaming cleanser to wash your face and that’s likely what’s causing dehydration and sagging. Make sure to switch to an oil-based cleanser which has been proven more powerful and gentle. It will remove dirt, makeup and leave your skin soft to the touch after the very first use. Make the switch and say goodbye to sagging skin for good!

Do You Really Need To Use Retinol In Your Skin Routine?

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Retinol has become one of the most searched skincare terms of the last year thanks to its surge in popularity from influencers and celebs. Unfortunately, most people don’t really know what retinol is, how it works, or if it’s really as safe and effective as it claims to be.

We spoke to experts to learn everything we could about using Retinol and if it’s really a necessary part of your daily routine. Here’s our breakdown below:

What Is Retinol?

retinol, anti-wrinkle, anti-aging, skincare, wrinkle careRetinols are compounds that belong to the vitamin A family and claim to provide all sorts of benefits to your skin. Retinol is reported to help calm inflammation, enhance cell turnover, and stimulate collagen production, but its safety has been questioned by experts time and time again.

It’s rumored to be an effective solution to wrinkles and aging but is it worth the risk? If you’re looking to increase your collagen production and cell turnover, it can be done with consistent use of a comprehensive anti-aging routine, however, retinol seems to be a more drastic and costly choice for many.

Where Can You Get It?

retinol, anti-wrinkle, anti-aging, skincare, wrinkle care, dermatologistRetinol is available in two forms, over-the-counter or prescription and the biggest difference in the two formulas is mostly the strength of retinol it includes. For a prescription, you’ll require a visit to your doctor or dermatologist to get it but over-the-counter can be found in stores and online.

It’s been reported that most over-the-counter treatments leave a lot to be desired and don’t deliver the results promised. If you’re headed down the prescription route, make sure you’re talking to your doctor about any skin symptoms you’ve been seeing and ask about side effects, because there are many.

Does My Skin Really Need It?

retinol, anti-wrinkle, anti-aging, skincare, wrinkle care, retinol side effectsWhile retinol can be a good ally in your skincare army, it can’t provide better results than a high-quality anti-aging routine. What’s worse is the laundry list of side effects from both prescription and over-the-counter retinol is enough to raise anyone’s red flags.

Side effects from over-the-counter retinol are not severe but can include stinging, burning or change of color in the skin. It’s also not safe to use while pregnant or breastfeeding so steer clear if you’re a new or expecting mom. For prescription strength, the side effects are even scarier including burning, redness, peeling, and flaking,

For the safest and most effective way to treat wrinkles, stick with your South Beach Skin Lab goodies.

 

This Unexpected Area Is Aging You Twice As Fast!

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When it comes to skin care and anti-aging, we spend so much time worrying about our faces that we can forget about other visible areas that are giving away our age and making us look older than we should.

When it comes to using cleansers, creams, and serums, the most forgotten and neglected area is your decolletage, also known as the area of your neck and chest. If you’re like most of us, you probably care for your decolletage the same way you do the rest of your body, but that’s causing dark spots and wrinkles.

Here is everything you need to know about caring for your decolletage and how you can improve the look and texture of your skin with a few small routine changes.

The Skin Is Different Than Your Face

decolletage care, decolletage anti aging, neck wrinkles, chest wrinkles, anti-agingThe skin on your decolletage is often much thinner than the rest of your body or face – similar to your eye area. When it comes to taking care of this area on your body, you need to treat it with extra care.

Don’t just slather products on, gently apply them to make sure you’re not tugging at the skin and making wrinkles worse when applying your products! You also need to be extra cautious of SPF protection in this area because of the thin skin, which can lead to dark spots much faster than you’d expect.

The Area Is Prone To Dehydration

decolletage, decolletage care, anti-aging, skincare, dry skinYour decolletage is likely to feel drier than other parts of your body because it doesn’t retain as much moisture as your face. Because it’s usually not top of mind in your daily skincare routine, you need to be extra careful to provide it the hydration it needs.

Using a drugstore body cream won’t hurt your decolletage but it’s not really doing much. If you’re going to spend the time hydrating your neck and chest you should at least be using a moisturizer that is providing anti-aging help with peptides and nutrients like our Repair & Release Cream. This will help with reversing signs of aging from the chest while also keeping skin nourished to prevent more damage. The result is healthy and youthful decolletage!

Washing It With Soap Isn’t Helping!

south beach skin lab, olive oil cleanser, oil cleansing, anti-aging, skincare routine, It is so easy to assume that like the rest of your body, you can use a basic soap or body wash to cleanse the area, but it’s the complete opposite! Your decolletage should be treated like an extension of your face and not an extension of your torso.

To care for the decolletage properly, use your Olive Oil Cleanser like you would on your face to make sure the area is being cleaned of dead skin cells, sunscreen, and pollution. It will also leave the area feeling soft to the touch thanks to the incredible hydrating abilities of our main ingredient, olive oil!

 

 

Shania Twain is 53, Fabulous and Spilling Her Skin Care Secrets!

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Shania Twain first made her way into our hearts and homes with her amazing voice and catchy country music hits. Decades later, she’s still one of the most gorgeous female musicians out there and seems to have figured out the fountain of youth!

Think this celeb spends her time on expensive facials and painful fillers? Think again! Shania’s skin care approach is so easy and low maintenance, anyone can replicate it! Here are just a few of the staples Shania swears by…

She Eats With Her Skin In Mind

shania twain, shania twain skin, celebrity skin care, celebrity skin tipsShania starts her days off by putting healthy and beneficial foods in her stomach starting with breakfast. She’s been honest that she avoids sugar and junk food when she can, and even travels with a blender in her hotel rooms to make smoothies.

Some of her favorite treats are raw coconut water, which she can mix in her smoothies, avocados which are high in fatty acids and great for skin, and lots of blueberries and almonds which help with antioxidants. Drinking her way to perfect skin has definitely worked well for Shania!

She is an SPF Junkie

shania twain, shania twain skin care, celebrity skin care, celebrity anti-agingShania may come from freezing cold Canada, but she understands that no matter what, the sun can age you much faster and protection from UV rays is crucial for great skin.

She has admitted to never leaving the house without proper SPF coverage and if she’s got a long day like filming a music video outside, she is regimented about re-applying to stay safe all day long from UV rays.

She LOVES Olive Oil

shania twain, shania twain skin, celebrity skin care, celebrity skin tips, celebrity tipsTurns out that the queen of country is just as in love with an Olive Oil Cleanser as we are! When asked about her favorite skincare ingredients, she couldn’t stop preaching about the amazing benefits of olive oil.

“Olive oil is everything. I’ll mix olive oil with any lotion for my body. I use olive oil on my face when I’m cleaning. I use olive oil on the ends of my hair when it’s dry. It is the star product in my life” says Twain. I guess the only thing that can impress this superstar is the power of olive oil!