People With Great Skin Never Skip These 3 Things

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Have you ever looked at someone and thought “WOW! Their skin is amazing!”? One thing all people with flawless skin have in common is that they follow a few simple lifestyle rules to keep their face looking its best.

Want to know their secrets? We’ve compiled the 3 good habits people with great skin swear by!

They Never Skip Cleansing

oil cleanser, olive oil cleanser, washing your face, cleansing for better skin, how to use an oil cleanserWashing your face is the most important part of your routine because it does so much for your skin with little effort. Not washing enough, or using the wrong kind of cleanser can result in wrinkles, dullness and dead skin cells building up and clogging pores. To avoid this, you need to be cleansing twice a day.

What you cleanse with is as important as how often you cleanse. If your skin is on the dry side, or you notice sagging and deep wrinkles, it’s time to switch to an Olive Oil Cleanser which can clean pores but won’t strip your skin of natural oils it needs to protect itself from aging. An oil cleanser will also help balance the pH in your skin while foaming cleansers can dry and damage the skin.

They Start From The Inside Out

skin food, good food for skin, healthy food for skin, skincare foodsHaving great skin isn’t just about what you put on your face, it’s about what goes into your body too! If your goal is flawless skin, you need to be making sure you’re giving your body all the love and nutrients it needs to not only reverse damage and signs of aging but to also prevent more of it in the future.

People with great skin often consume tons of antioxidants and essential fatty acids. Some popular choices are salmon, sweet potatoes, sunflower seeds, and walnuts, just to name a few. People with great skin also skip sugary sodas and never miss a day of water intake, keeping it to a minimum of 8 glasses of water a day.

They Think About The Future

skincare tips, anti-aging tips, preventative skin care, anti-aging skin care, If you aren’t thinking about your skin long-term, chances are your efforts now will be wasted. While it is tempting to just focus on wrinkles and sagging skin you see and feel now, it is important to remember that damage to the skin shows up years later and protecting it now against future damage is so important.

People who have great skin know that youthfulness is a marathon and not a sprint. Instead of focusing on one specific wrinkle or area they want to improve, they look as skin health as a big picture and aim for long term results over an instant improvement. They stay diligent about their preventative anti-aging routine to make sure their skin looks as great years from now as it does today!

 

Here’s The Easiest Way To Get Rid of Unwanted Sun Spots

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Getting older can come with some unwanted surprises and sunspots are one of the most common side effects of aging. What exactly are sun spots and how can you prevent and erase them? That’s exactly what we’re breaking down for you today!

Here’s everything you need to know about sunspots and how to manage and prevent them in the future.

What Are Sun Spots

sun spots, dark spots, sun damage, skincare tips, healthy skin care tipsSunspots are small, light brown patches of skin that become more visible as you get older. These little patches of darker skin are actually a result of excess sun exposure and make you look years older than you really are.¬†Most adults won’t notice signs of this until they hit 40 and that’s when dark spots can begin to appear without warning from sun exposure years prior.

According to doctors, sunspots occur because your skin increases the number of pigment-producing cells when exposed to the sun unprotected. UV rays can cause free radicals to harm your skin, and require an antioxidant-rich moisturizer to correct the damage and return skin to an even pigment.

How Are They Caused?

sun spots, sun spot protection, uv protection, sun careSunspots are directly linked to the sun and VU exposure however, it’s not necessarily an immediate result of being outside. Some sunspots can show up as freckles after a day in the sun however most of the sunspots you see as you age will be from previous years of UV exposure where your skin wasn’t protected.

Sunspots will often appear in places most exposed to the sun like on your face, neck, chest, and hands. When the UV rays hit your skin, your body produces melanin (the dark pigment you see on your sun spots) as a way to protect itself.

How Can I Prevent Them?

sunscreen, sun care, spf protection, spf care, dark spots, sun spotsRegardless of the severity of your sun spots, the best way to prevent more is to protect yourself from the sun every single day, using an SPF of at least 30 and reapplying every few hours. This will protect your skin and help stop new sunspots from forming.

To deal with sunspots from previous sun exposure, you need to be using a comprehensive skincare routine that includes antioxidants that work to correct discoloration and heal sunspots. In fact, 94% of people who used our Repair & Release Cream said their sunspots were less noticeable after two weeks of use!