Have you ever looked at someone and thought “WOW! Their skin is amazing!”? One thing all people with flawless skin have in common is that they follow a few simple lifestyle rules to keep their face looking its best.
Want to know their secrets? We’ve compiled the 3 good habits people with great skin swear by!
They Never Skip Cleansing
Washing your face is the most important part of your routine because it does so much for your skin with little effort. Not washing enough, or using the wrong kind of cleanser can result in wrinkles, dullness and dead skin cells building up and clogging pores. To avoid this, you need to be cleansing twice a day.
What you cleanse with is as important as how often you cleanse. If your skin is on the dry side, or you notice sagging and deep wrinkles, it’s time to switch to an Olive Oil Cleanser which can clean pores but won’t strip your skin of natural oils it needs to protect itself from aging. An oil cleanser will also help balance the pH in your skin while foaming cleansers can dry and damage the skin.
They Start From The Inside Out
Having great skin isn’t just about what you put on your face, it’s about what goes into your body too! If your goal is flawless skin, you need to be making sure you’re giving your body all the love and nutrients it needs to not only reverse damage and signs of aging but to also prevent more of it in the future.
People with great skin often consume tons of antioxidants and essential fatty acids. Some popular choices are salmon, sweet potatoes, sunflower seeds, and walnuts, just to name a few. People with great skin also skip sugary sodas and never miss a day of water intake, keeping it to a minimum of 8 glasses of water a day.
They Think About The Future
If you aren’t thinking about your skin long-term, chances are your efforts now will be wasted. While it is tempting to just focus on wrinkles and sagging skin you see and feel now, it is important to remember that damage to the skin shows up years later and protecting it now against future damage is so important.
People who have great skin know that youthfulness is a marathon and not a sprint. Instead of focusing on one specific wrinkle or area they want to improve, they look as skin health as a big picture and aim for long term results over an instant improvement. They stay diligent about their preventative anti-aging routine to make sure their skin looks as great years from now as it does today!