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These days its more important than ever to keep your health top of mind. From eating well to practicing good self-care, there are little ways you can keep healthy in your day to day life.

Skincare may be a small daily routine to you but it can have an effect on your health, both good and bad. Here’s what we know about how your skincare routine affects your health.

Ingredients Are Important

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When you go to the store, you assume that anything they are selling should be safe for you to put in and on your body. Sadly, that isn’t the reality because there isn’t a lot of regulation when it comes to filler ingredients, especially in skincare products. So many drugstore brands are packed with parabens, sulfates, and harmful man-made ingredients that can damage your skin in the short and long term – but can go deeper than just skin.

In recent studies, they have linked toxic ingredients in personal care to some types of cancer, having found parabens in the breast tissue of cancer patients. Instead of risking your health on unknown ingredients, opt for a brand that is transparent about their ingredients like we are at South Beach Skin Lab. We use the highest-quality natural ingredients and combine them with scientifically proven peptides that are effective to use on almost any skin type! When science and nature meet, that’s when you can see amazing results!

Avoid Inflammation

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Inflammation to your skin means there is inflammation to your body – period. Skin can become injured and inflamed if you are scrubbing too hard or pulling at your skin. One of the worst culprits for this is your cleansing routine. While you may think that you are doing good by removing your makeup and washing your face daily, if you are using the wrong type of cleanser it can cause harm to your skin and body.

How do you avoid inflammation while making sure your skin stays clean and healthy? Switching to an oil cleanser ASAP is one of the easiest and safest tweaks you can make to your routine. Infused with gentle botanicals and essential oils, it gently removes makeup and dirt without scrubbing, pulling, or tugging at your skin. It will also leave your skin smoother to the touch than any cleansing soap you’ve tried before!

It Boosts Mental Health

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We are all guilty of judging or criticizing the way we look but experts agree that when you like the way you look, it can have a positive impact on your self-esteem and mental health. Studies about women in the United States revealed that having a negative self-image can lead to depression, eating disorders, or a number of other mental health problems. Taking care of yourself isn’t just good for you, it is essential for your wellbeing.

Not everyone has the luxury to spend hours pampering themselves a day but if you can take even just a few minutes to indulge in your skincare routine as your self-care time, you will notice an improvement in the way you think about yourself. That’s why we formulated an entire routine that is easy to use and can help you achieve instantly brighter skin. Self-care isn’t selfish, and the more you practice it, the better it will be for your body, mind, and soul.

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