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Even though there has been a bigger focus on mental health lately, it is still one of the less talked about stigmas in America today – and millions of us suffer from it.

Researchers have sent years trying to figure out easy ways to boost your mental health and many of them agree that a self-care routine is a great option to help you feel your best. Here are some of the biggest benefits a self-care routine can contribute to your mental health.

Confidence

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Have you ever wished you could hear the words “you look amazing!” from friends and family? Positive reinforcement can boost our self-esteem and self-confidence and great skin is one of the easiest ways to start getting those compliments. Skincare isn’t just for other people, it for you too! By taking good care of yourself and your skin, you will feel like you’re caring for your body instead of just living in it.

Ignore products that are trying to change the way you look and opt for ones that want to enhance your natural beauty. Confidence is about feeling like the best version of yourself, not of someone else so focus on highlighting the areas you feel most confident about. Love your eyes? Brighten them and make them more noticeable with an eye serum that brightens dark circles and helps smooth lines. Focusing on one area to make it look the best it can boost your confidence and get you tons of compliments!

Contentment

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Contentment is a feeling of happiness and satisfaction – something we all deserve to feel. When you are happy with the way you look and feel, contentment is sure to follow. When you make a commitment to yourself, even something as small as committing 5 minutes a day to your skincare routine, it will give you time to yourself but will also make you feel content once you start to see improvements.

In a study of 100 women, over 90% of them said that they would feel content if they could see even the slightest improvement in the look of their skin. On your journey to contentment, peptides are going to be your best friend. These miracle ingredients work diligently to repair skin damage like wrinkles and help to fight future signs of aging. By incorporating products with peptides, you’ll be able to see an improvement when you look in the mirror every day which will lead you to feel beautiful and content!

Mood Boost

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When you are stressed or in a bad mood, your skin reacts negatively. Thankfully, when you’re happy, your skin reacts to that as well and can improve your overall look. Studies have also shown that when you take care of yourself and your skin, the routine helps create positive chemicals in your brain that can improve your mood and make you feel amazing.

A consistent skincare routine can be one of the easiest routines to implement to improve your everyday mood. If you take the time every day to take care of your skin, the same way you would make your bed daily, it will become a positive habit that contributes to improved mood and self-confidence. Not only will your skin benefit from anti-aging ingredients by being consistent with your routine, but your mood will benefit too. Who knew keeping a smile on your face could be so indulgent!?

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