Breakfast is the most important meal of the day because it helps regulate your energy for the day and give you fuel to get started. What you may not know is that eating a great breakfast can have some amazing benefits to your skin too!
Eating a healthy breakfast is key to benefiting your skin from the inside out so we put together a list of our favorite skin-friendly breakfast ideas to help you start your day off right, and keep glowing until bedtime!
Yogurt and Granola
This tasty breakfast is sure to help your skin look and feel amazing. Dairy like Yogurt is great for your body because it contains vitamin A and proteins which are crucial to healthy skin cells – but they’re high in saturated fat. Opt for fat-free yogurt to keep it healthy for the rest of your body and finish it off with your favorite toppings.
Granola is always an amazing option and adds a nice crunch while adding something sweet like pomegranate seeds will change the taste and up the benefits! Pomegranate seeds have tons of antioxidants to fight off free radicals that cause wrinkles, so think of it as the skincare benefits cherry on top of an already healthy meal!
Spinach and Tomato Omelet
Eggs are a nice and easy way to get your day started and provide you ample energy that will last. We love omelets because they allow you to add in skin healthy veggies to get extra benefits like antioxidants. Any produce will work but some are better for your skin than others and just happen to taste fantastic in an omelet.
Our best suggestions are to include spinach and tomato because they’ll give your skin the most benefit. Leafy greens like spinach have been proven to improve your overall health while tomatoes are packed with a powerful antioxidant called lycopene. When you cook tomatoes, they release more lycopene which is amazing for fighting sun damage and wrinkles.
This tasty spud isn’t just for dinner! Sweet potato can be prepared in so many different ways and seasoned with so many different options that the possibilities are endless! What makes these so much better for your skin than normal white potatoes is that they are rich in both vitamin C and vitamin A, which have been proven to help reduce and prevent wrinkles and fine lines.
For a tasty breakfast option, you can bake them or toss them in a skillet with some of your favorite veggies like onions, peppers, or anything else you’ve got on hand in the kitchen. You can also sweeten them up by adding cinnamon and butter while cooking for a more decadent taste.