Get Glowing Summer Skin From The Inside Out!

summer skincare foods, skincare foods, foods for great skin, best skincare foods, antioxidants

We all know that what we put in our bodies is just as important for our skin as what we put on them. Thankfully in the warmer seasons, we’ve got ample options when it comes to skin-healthy foods that are going to help your complexion look its best.

To stay glowing from the inside, these tasty treats have little to no prep time and can be purchased at any grocery store. They are high in vitamins and antioxidants and will leave your summer skin glowing from the inside!

Tomatoes

sun protection, sun care, skincare foods, food for good skinIs there anything more tasty than a ripe, summer fresh tomato? Turns out they’re not only delicious but they’re also a great source of antioxidants, especially lycopene which helps protect skin from the sun. Lycopene can also cure dark spots, lines, dryness and rough skin.

Not only are tomatoes good for protecting skin from sun damage but they work wonders at reversing it too. Applying raw tomato to your face will dimish dark spots and wrinkles and leave your skin looking years younger.

Coconut Oil

coconut oil for wrinkles, wrinkle care, coconut oil, skincare foods, summer skincare foodsDid you know that cooking with coconut oil is one of the most healthy and safe oils you can use? Coconut has tons of benefits for the body, skin, and hair but did you know that it can be used both topically and internally to eliminate wrinkles?!

Coconut oil has been proven by experts to rebuild connective tissues on and inside the body which are often the cause of deep wrinkles. By cooking with coconut oil (and even using it to moisturize your body!) you’re getting all the benefits of coconut oil and helping return your skin to its wrinkle-free glory.

Cherry

cherry, cherries, skincare foods, skincare super foods, summer skincare foodsWhen we think of cherries, we always this of summer! This tasty stone fruit can work wonders on your skin thanks to a high dose of vitamin C and potassium which are essential for healthy skin.

Vitamin C from eating cherries will help get the collagen production in your skin up and will help keep your skin hydrated from the inside out. The best part about this skincare superfood is that it’s great to travel with to work, the beach or the park this summer. Getting great skin on the go has never been easier!

What are your favorite summertime skincare foods? Share them with us in the comments below!

 

These Easy Tips Quickly Combat Sagging Eyelids and Eye Wrinkles

eye care, eye serum, eye wrinkles, sagging eyes, sagging eyelids

Nothing sparks insecurity like the moment you begin to notice your eye area is giving away your age. There are many factors that cause your eye area to age however most of them can be completely avoidable.

Knowing how to properly care for your eye area can have drastic results on your skincare journey so we decided to share with you a few simple tips to banish eye wrinkles and sagging eyelids for good!

Protect Them From UV

uv protection, sun protection, sun protection for eyes, spf for eyesDamage from UV rays can be the top reason your skin is getting wrinkled and while we keep sun care top of mind for the rest of our face, our eye area is often forgotten. The easiest tweak you can make to protect your eyes is to apply SPF protection and keep them out of the sun. You can also add an antioxidant-rich eye serum to your routine to help fight free radicals and further damage.

Sunscreen isn’t your only option when it comes to keeping your eye area away from sun damage. Opting for oversized sunglasses will help keep the area covered from the sun and a hat is always a good idea to keep your entire face wrinkle free! Whatever you do, make sure you treat your eye area as an extension of your face, especially when it comes to sunscreen.

Get Some Rest

sleep for wrinkles, eye care, eye wrinkles, sagging eyelidsThe most simple way to combat eye wrinkles and sagging eyelids are to make sure you’re getting enough rest every single day. Your eye area is delicate and reacts to exhaustion and stress by emphasizing wrinkles. This can be easily avoided by a minimum of 7 hours of sleep a night.

When you sleep, your body is able to repair any damage and can help with a whole host of different problems. You also want to avoid sleeping on your face and do your best to sleep on your back. Doing so will help avoid new wrinkles from forming while pressing skin against a pillow.

Invest In A Great Eye Serum

eye serum, eye wrinkles, sagging eye lids, eye care, eye wrinklesNothing is going to care for your eye area quite like a high-quality eye serum. Packed with antioxidants and peptides, this is your number one defense against sagging skin and wrinkles and can truly transform your eye area in only a matter of weeks.

Eye serum should be one of the last steps in your skincare routine, just before applying your makeup. Not only will regular use of an eye serum help with sagging skin and eye wrinkles, but it is also a great defense against the puffy eye bags and dark circles so many of us suffer from. If you’re looking for drastic results to your eyelids and eye wrinkles, a high-quality eye serum is the only way to go!

3 Skincare Tips You Can’t Afford To Skip After A Workout

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Keeping fit is important for the health of your body and the health of your skin. Breaking a sweat can have a ton of benefits but if you’re doing these common things after a workout, chances are you’re compromising your skin in a big way.

You don’t have to compromise your workouts or your skincare to get the results you want. Here are a few tips to remember post-workout to keep your skin looking wrinkle free!

Be Gentle With Your Skin

workout skin care routine, post workout skincare, exercise, skincare tipsWhen you workout, you’re used to having a tight grip on your weights and machines. One of the most common mistakes you’re making after a workout is being too rough on your skin when you’re cleaning off the sweat or applying your moisturizer.

You want to touch your skin as gently as possible after a workout and avoid anything drastic like exfoliation. Feeling sweaty can have you thinking you need a harsh exfoliant but using an oil-based cleanser that digs deep into pores will remove any dirt and sweat left over from your workout and leave skin soft to the touch.

You’re Touching Your Face Before Washing Your Hands

workout skincare, post workout skincare, skincare after the gym, fitness skincareIf you stop to think for a moment how many other people put their hands on the same gym equipment you did today, you’d probably be pretty grossed out. Recent studies have even suggested that free weights in the gym are as dirty as a toilet!

By touching your face before washing your hands, you’re transferring all that disgusting bacteria directly to your face and it is bound to cause breakouts and skin infections. Make sure before you start your post-workout skincare routine, or touch anything for that matter, that you wash your hands with soap and water directly after your workout is done.

Don’t Skip Moisturizer!

repair and release cream, south beach skin lab, best skincare, best skincare usa, natural skincare, anti-aging skincareNo matter how dewy and soft your skin feels after a workout, it’s super important that you don’t skip your Repair & Release Cream after you break a sweat at the gym. During your workout, your skin sweats and the moisture it loses needs to be replenished after your sweat session.

Most people skip moisturizer after the gym because they’re worried it will clog pores but experts agree this is actually the most ideal time to apply peptides and nutrients to your skin. With all the toxins removed from your sweat session, the powerful ingredients have time to get to work to repair wrinkles and damage and prevent more signs of aging on your face.

Do These 3 Things On Sunday To Start Your Week Off Right!

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Monday can be a very daunting day of the week for most people. Some of us head back to work while others have a whole list of things to tackle for the week and after a relaxing weekend, it’s hard to get back into gear.

Experts agree that the key to a successful week is based on a few small things you can do before the week actually starts. Sunday is a great day to prep and having these few things crossed off the to-do list will make sure your week starts off great!

Write A To-Do List

to do list, sunday skincare, week prep, to do listMaking a list may seem a little old school but it really is the most effective way to plan out your day, week or even month! Making a list allows you to visually see how many tasks you’ve got for the week ahead and gives you the opportunity to prioritize as you list them.

Making the list is one thing but using it is the key to success. Have fun with colored pencils or highlighters to make your to-do list fun. Having a color difference for completed tasks will also help encourage you to get the rest of the list finished before weeks end without getting overwhelmed.

Plan Your Meals

meal prep, plan your week, week planning, de-stressWe’re not suggesting you spend your entire Sunday in the kitchen but it is super helpful to make a list of all the meals you’re going to eat before the week even starts. While some people prefer doing full meal prep, others choose just to have their grocery list ready or have time to research recipes with what they’ve got in the pantry.

Planning your meals does more than just free up your time. Putting thought and effort into what you put into your body will help you stay on track with any fitness or nutritional goals you have set for yourself. Using tactics like meal prep make it easy to eat well (and prepare quickly) no matter how hectic your week is!

Take Time For Self-Care

self care, self care sunday, skincare tips, sheet mask, diy mask, start the week off rightIt’s not selfish to take an hour to yourself on a Sunday, it’s self-care! You work hard all week long and everyone deserves some time to pamper themselves, even if it’s in your own bathroom at home. Ditch electronics and relax with a favorite face mask or try a new nail color that you’ve been swooning over.

If you’re feeling guilty about taking the time for yourself, invite the family to join in on a DIY skincare mask or get them involved somehow. Just taking time to enjoy your routine as a luxury and not a burden will help you feel better about yourself and get you one step closer to starting the week off right!

 

People With Great Skin Never Skip These 3 Things

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Have you ever looked at someone and thought “WOW! Their skin is amazing!”? One thing all people with flawless skin have in common is that they follow a few simple lifestyle rules to keep their face looking its best.

Want to know their secrets? We’ve compiled the 3 good habits people with great skin swear by!

They Never Skip Cleansing

oil cleanser, olive oil cleanser, washing your face, cleansing for better skin, how to use an oil cleanserWashing your face is the most important part of your routine because it does so much for your skin with little effort. Not washing enough, or using the wrong kind of cleanser can result in wrinkles, dullness and dead skin cells building up and clogging pores. To avoid this, you need to be cleansing twice a day.

What you cleanse with is as important as how often you cleanse. If your skin is on the dry side, or you notice sagging and deep wrinkles, it’s time to switch to an Olive Oil Cleanser which can clean pores but won’t strip your skin of natural oils it needs to protect itself from aging. An oil cleanser will also help balance the pH in your skin while foaming cleansers can dry and damage the skin.

They Start From The Inside Out

skin food, good food for skin, healthy food for skin, skincare foodsHaving great skin isn’t just about what you put on your face, it’s about what goes into your body too! If your goal is flawless skin, you need to be making sure you’re giving your body all the love and nutrients it needs to not only reverse damage and signs of aging but to also prevent more of it in the future.

People with great skin often consume tons of antioxidants and essential fatty acids. Some popular choices are salmon, sweet potatoes, sunflower seeds, and walnuts, just to name a few. People with great skin also skip sugary sodas and never miss a day of water intake, keeping it to a minimum of 8 glasses of water a day.

They Think About The Future

skincare tips, anti-aging tips, preventative skin care, anti-aging skin care, If you aren’t thinking about your skin long-term, chances are your efforts now will be wasted. While it is tempting to just focus on wrinkles and sagging skin you see and feel now, it is important to remember that damage to the skin shows up years later and protecting it now against future damage is so important.

People who have great skin know that youthfulness is a marathon and not a sprint. Instead of focusing on one specific wrinkle or area they want to improve, they look as skin health as a big picture and aim for long term results over an instant improvement. They stay diligent about their preventative anti-aging routine to make sure their skin looks as great years from now as it does today!

 

The Most Common Mistakes When Removing Eye Makeup

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It’s a shame that taking off your makeup is never as fun as putting it on. We all spent lots of time perfecting our mascara and eyeliner but we also need to be perfecting how we remove makeup at the end of the day to avoid serious damage to your eyes and skin.

Here are just a few of the common mistakes that are made when removing makeup and how to fix your routine.

You’re Being Too Rough

makeup remover, how to remove makeup, how to remove waterproof makeup, eyeliner, mascaraRemoving makeup should be done with a delicate swipe and not rubbing too hard on your very delicate eye area. The skin around your eyes is some of the thinnest on your entire body and it needs to be treated more carefully than the rest of your skin.

If you are pulling and tugging at the skin to remove makeup, you’re making eye wrinkles much worse and can be causing damage that you can’t reverse later. To make sure you’re avoiding wrinkles, don’t apply too much pressure to the area when removing makeup and don’t tug too hard at the skin. The right product will remove any makeup with only a little bit of effort.

You’re Not Washing Your Face After

eye makeup remover, how to remove eye makeup, skincare tips, eye care tips, makeup removerWe were shocked to learn that most Americans don’t follow up their eye makeup removal with a full face wash. This is so important for avoiding infection and keeping your skin as healthy as possible!

When you skip washing your face after using makeup remover, you’re leaving oil, dirt and even makeup on your face to fester into your pores. This can lead to more wrinkles, dull skin, sagging eyelids, and even irritation. To make sure you’re leaving nothing behind, use your Olive Oil Cleanser to gently remove anything your makeup remover left behind.

You’re Using The Wrong Ingredients

bad ingredients in skincare, toxic skincare ingredients, makeup remover ingredients, makeup removerMakeup remover is far from natural and to be able to defeat even the most waterproof eye makeup, it is often packed with harsh chemicals and synthetic ingredients that can hurt your skin. Aside from the basic risk of irritation or inflammation from these ingredients, many of them are not approved by the FDA or have been cleared as safe to use in the USA.

When removing makeup, look for natural ingredients that work in synergy to gently and safely remove makeup without too much hard work. Olive oil is one of the best ingredients for this because it bonds to the oils in your makeup to completely remove makeup on the first wash and is completely natural. That’s why we made it the key ingredient in our Olive Oil Cleanser which has been proven to remove 99% of eye makeup!

This Ancient Egyptian Ingredient Will Transform Your Face

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Since the beginning of time, we have turned to nature to produce some of the most effective skin care ingredients available. The geranium extract was first discovered as a revolutionary skincare ingredient by the ancient Egyptians and has remained a powerful staple in any skincare routine to this day.

How can geranium extract help your skin? Here are just a few ways this powerful flower can pull its weight for your skincare routine.

It’s A Potent Antioxidant

geranium, natural skincare ingredients, natural skincare, skincare ingredientsThe geranium extract is packed with anti-inflammatory properties and can boost the health of your skin after only a few uses. This is of course why it is one of the key ingredients in our best-selling Repair & Release Cream!

Applying geranium extract to your skin will have a soothing effect and can help decrease puffiness, redness, and swelling. This is such a powerful ingredient that doctors actually recommend not putting it directly on your face and diluting it into a cream or oil. Our moisturizing cream has the perfect amount of geranium to see amazing results without overwhelming your skin!

It Can Help Skin Conditions

geranium, natural skincare ingredients, natural skincare, skincare ingredientsDo you suffer from eczema, dermatitis or congested skin? Well, the geranium extract may be exactly what your skin needs to control skin flare-ups and keep your complexion youthful and glowing! Despite it’s pleasant, rosy scent, this powerful ingredient gets to work clearing skin of anything that shouldn’t be there.

Thanks to its antimicrobial properties, geranium extract can help kill germs and destroy harmful bacteria that can live under dead skin cells in your pores. Regular use of the geranium extract in your routine will yield big results with no negative side effects.

It Wipes Out Wrinkles!

geranium, natural skincare ingredients, natural skincare, skincare ingredientsThe #1 use of geranium oil is for dermatological purposes as a treatment for wrinkles, dry skin, and sagging skin. If you’ve ever tried an anti-aging product, like our Repair & Release formulation, it is easy to see the results of what this powerful flower can do.

The results can be quite astounding with many people claiming they saw results and wrinkles begin to fade from including geranium in just two weeks. Best of all, instead of turning to toxic and dangerous botox and fillers, you’re able to achieve the same results with a completely natural ingredient!

 

Here’s How You Can Re-Purpose Your Empty Skin Care Bottles

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Skincare brands have a knack for producing some of the most beautiful bottles and jars to house their products. When we finish our favorite cream or serum, we usually just chuck the empty packaging into the trash, causing lots and lots of waste.

Thanks to some fun research, we’ve come up with a few of the best ways to create less waste from your skincare routine and re-purpose your product containers!

Keep Them For Travel

skincare hacks, skincare tips, recycle skin care products, diy skincareOver the last 10 years, airports have become much stricter with the size and amount of liquid or gel you can carry on an airplane. The rule is that you can bring anything under 3.4 oz and enough 3.4 oz containers to fill a large clear ziplock bag.

If you find that any of your empties fall under 3.4 oz, set them aside with your travel items to re-fill before a big flight. Instead of throwing them in the trash, give them a good rinse and let them dry before putting in any new product you’d like to bring for travel. Even skin cream containers can be good to store hair products or makeup when traveling.

Make A Vase

diy skincare, skincare tips, recycle skin care, Most skincare packaging is so pretty, you’d be happy to see sitting out every day, but most also have easy to remove labels. If you find you’ve got leftover cleanser jars, give new life to them by turning them from trash into treasure and creating a beautiful flower vase.

Once your bottle has been cleaned and emptied, add a bit of room temperature water to it and add your flowers. You can also look for fun design DIY’s for the outside of the bottle on Pinterest or Google to match it to any decor you already have!

Save Them For Your Next DIY Skincare Project

skincare hacks, skincare tips, recycle skincare, skincare diy, diy skincareDIY skincare can be a super fun activity to do alone or even with the family! There are millions of search results online for make-at-home skincare and everyone can find one that works for them – with ingredients they already have! Most of these DIY’s are super easy and fun to make.

The whole point of DIY is to reduce, reuse and recycle so save your empties for your next skincare project! The empty bottles and containers from your skin care routine can serve as a new storage solution for your homemade creation! Just make sure to wash the containers well and mark the date you put the products in it so you know when they’ve soiled or gone bad!

Dr. Ryan Answers Important Questions About Botox + Aging

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Sometimes we’re tempted to go to extremes in the pursuit of youthful, wrinkle-free skin. One of the more drastic options when it comes to anti-aging is Botox and it is one of the most commonly discussed topics with Dr. Ryan Shelton in his practice.

Dr. Shelton knows a thing or two about skin safety and getting results so here’s here to answer some of the most commonly asked questions about Botox to help you make the best decision.

Can Botox remove existing wrinkles or is it purely preventative?  

botox, wrinkles, wrinkle care, botox questions, wrinkles, anti-agingRemoving anything from your body is going to be painful and expensive and to really “remove” wrinkles, you’ll be looking for laser treatments or facelifts.

Botox will simply freeze the muscles you inject it to doing two important things. The first is that it will smooth out existing wrinkles to the point where they are much less noticeable.  It will also freeze the muscles that it was injected into, limiting movement and helping to prevent future wrinkles from excessive facial expressions. In short, Botox can’t remove anything but it can help smooth for now and prevent for later.

How does Botox affect the overall health of your skin?

oily skin, botox side effects, botox, botox face, fillers, wrinkles, linesUsing botox can have some seriously harmful effects but most people will experience mild reactions like increased oil production where the injection was done, or redness and itchy skin.

To minimize the downsides of Botox on your skin, switch to an oil-based cleanser to help keep your oil production under control and revive your skin back to a balanced pH level. Using a moisturizer with natural ingredients will also limit the negative side effects you’ll notice from Botox.

Botox isn’t a permanent solution. Does this mean you need to continue getting it?

botox, safety of botox, needles, skincare hacks, anti-agingDespite what some doctors would like you to think, Botox is not a one-time solution that will keep you looking wrinkle-free forever.  Botox, like any skincare endeavor, requires upkeep and effort to maintain results. While Botox can provide you a few months of fewer wrinkles, you will be required to go back for touch-ups every few months which can carry a hefty price tag.

Unless you’ve got thousands of dollars a year to designate to your Botox treatments, I suggest sticking with an effective and proven skincare routine that is going to provide long term results and not just a temporary solution.

While Botox may seem appealing, just remember that it’s going to cost you big bucks and most of the time, you can achieve similar results with your South Beach Skin Lab Routine.

Is A Silk Pillowcase The Secret To Younger Looking Skin?

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There is always something new in the world of skin care and the battle against aging skin. Recently, the most trendy product has been the silk pillowcase,  popping up all over the internet claiming it works wonders for your wrinkles and skin. Having fallen victim to unnecessary products that don’t actually help, we couldn’t help but be a little skeptical.

Although soft and beautiful, silk pillowcases can come with a hefty price tag and before making a big investment, we’re going to break down if changing your pillowcase to silk can make a difference in your skin.

The Silk Pillowcase Claim

silk pillow, silk pillowcase for skin, silk pillow for wrinklesIn recent months, beauty gurus have been hailing the silk pillowcase as the fountain of youth and an easy adjustment to your routine that can provide serious results if you’re trying to fight wrinkles.

The promise behind silk pillowcases is that it will help your skin look and feel younger by providing a softer, less harsh place to rest your face. They seem to believe that your cotton pillowcase is the cause of early signs of aging because of how harsh it can feel on the face as you move in your sleep. They believe using silk allows your face to glide across the pillow with less pulling and therefore, fewer wrinkles.

The Facts

silk pillow, silk pillow for wrinkles, anti-aging, silk pillow for skinThe science behind the claims of using a silk pillowcase can be difficult to back up. Unlike skincare products with scientific evidence that they reverse wrinkles, there is very little information or literature from legitimate sources on the benefits of splurging on a silk pillowcase to fight wrinkles.

While experts believe that there isn’t any real harm to switching pillows to silk, they also don’t believe there is any benefit that can even come close to using a comprehensive anti-aging skincare routine. In fact, most doctors say your hard earned money is much better spent on quality products than unproven frills like silk pillowcases.

The Verdict

pillow wrinkles, silk pillow, silk pillowcase, anti-aging skincareWhen it comes to your skin, you need to trust your gut and do what feels best for you. Despite not having scientific evidence to back up the claims of a silk pillowcase, if you find that your skin is improving after the switch, there is no harm in continuing to use it.

If you’re on a tight budget, stick to splurging on products vs. fads like the silk pillow. Skincare experts agree that regardless if you jump on this trend or not, a pillowcase will never be a suitable replacement for a peptide-rich skincare routine that will nourish and heal your skin directly on contact.

 

Would you try the silk pillowcase trend? Let us know in the comments below!